If you love Italian food, here is how to make 3 low calories Italian classic without compromising on flavours: 1343 Calories Reduced to 497
Summer is here and the bathing suit dilemma has already started, bikini nightmare abandoned years ago after the second child.
I signed up to the 10 kilos “summer weight” challenge after Easter and I did not last a week!
Luckily the heat discourages heavy eating and at least my Italian classics are lighter as I have made them into a low fat versions.
So here are a few suggestions on variations to reduce the calorie intake of some Italian classic recipes.
Let the fresh summer vegetables taste win over the winter fat!
- Palermitana chicken (see roasted chicken nuggets 270 Cal) over Milanese chicken ( 759 Cal)
- Pasta with Red Pesto (225 Cal) over Pasta with Green Pesto (460 Cal)
- Granita (0 Cal + 2 Cal if you use a sweetener) over Gelato (124 Cal)