On Wednesday I went to Ventimiglia market with my friend Patty and bought several unusual Italian vegetables, an opportunity to prepare some unique Springs starters.
On the video, I show what we found at the market, and below you will find all the recipes:
When the first fave beans and fresh peas appear on the market stand, my heart fills with joy just thinking about Spring Minestra.
More than a recipe, this Spring starter is a ceremony to celebrate Spring.
The fresh vegetables are piled in layers and covered with lettuce leaves to preserve the green colour of the produces.
It can be eaten warm or at room temperature, a perfect Spring starter for the unpredictable weather during this time of the year.
They look like chive but they are bitter and chunkier.
Remove the roots and boil them for 3 minutes in salted water.
Drain and season with extra virgin olive oil and salt.
Puntarelle are chicory shoots, in Rome, they are cut very thin and seasoned with anchovies and garlic.
If they are long, they will curl once cut.
It is an uncommon vegetable and makes a perfect unusual Spring starter your guests will love.
If you cannot find Puntarelle you can use endives for a similar result.
Zucchini Trombetta di Albenga
Such unusual shape, those zucchinis are crunchy and have a nutty flavour.
As a Spring starter, I like to make Zucchini Pasta with Ricotta.
There are many Spring starters recipes I make with these zucchinis, but regular zucchinis will do as well.
When you buy regular zucchini always buy the thinnest ones.
They will be less watery and have fewer seeds.
Spring Starters Minestra
For instructions on recipes template see post: Food Madness: Digital & Apps
For measurement conversions see post: How much is a Cup in grams and the most useful cooking conversions
- 1 cup fresh peas
- 1 cup fava beans, broad beans
- 5 small artichokes
- 1 small lettuce head
- 3 slices of bacon optional
- 1 onion
- olive oil
- Prepare all the vegetables
- Put aside 4 lettuce leaves and cut the lettuce into slices
- Clean the peas
- Clean the fave beans
- Clean and cut the artichokes into slices
- In a casserole stir fry1 onion and the bacon
- Cover with a layer of lettuce and season
- Add a layer of fave beans and season
- Add a layer of peas and season
- Add a layer of artichokes, season and add 2 cups of water
- Lay on top the 4 lettuce leaves, they will keep the colour of the vegetables green
- Cover with a lid and simmer for 40 minutes
- When ready, remove the top lettuce leaves
Fat 9 gr per serving
Carbohydrates 13 gr per serving
Proteins 7 gr per serving
Sugar 6 gr per serving
Sodium 544 mg per serving