This healthy cod recipe is a classic here in Italy, the cod cooks in the oven for 20 minutes over a thin layer of potatoes and onions. Jump to Recipe : Print Recipe Recipe video below It is very easy to make and it is perfect for the Summer as it cooks quickly in the oven. You can use either… Read more →
If you want to lose weight while satisfying your cravings for lasagna, a healthy eggplant Parmesan is all you need. Similar to the Greek moussaka, eggplant parmesan is a complete meal, but while most recipes fried the eggplants, here I grill them and then bake it. Jump to Recipe : Print Recipe Video recipe below Frankly, I prefer a Parmigiana with… Read more →
Calories per serving 107; Time to prepare 5 minutes; Easy.
The Red Pesto is a great alternative to Green Pesto for lower calories and fresh summer taste.
You can use with Pasta, Bruschetta or as a side sauce for grilled meat. Read more →
Packing only local products, here are some ideas to enjoy a Ferragosto Mediterranean picnic “English style”, with horses, dog and picnic basket. Jump to Recipe : Print Recipe Ferragosto is a traditional Mediterranean holiday in Italy, France and Spain, celebrating the Assumption of Mary. Typically most people are on vacation, and many prepare a picnic spending the day outdoors. Unfortunately,… Read more →
Farinata, Socca, Pannella and who knows how many other names, it is a typical street food in many Mediterranean countries simply made with chickpeas flour and water cooked over a wood fire. Jump to Recipe : Print Recipe It seems that its origins are from the Roman Empire in Genova when a ship full of chickpeas flour and oil got… Read more →
Dolce Italia in Saint Paul de Vence: the best organic gelato, Rated #3 best ice-cream in France by TripAdvisor’s traveler community and awarded the “Certificate of Excellence”, “. “Dolce Italia” is one of the hidden gems of Saint Paul de Vence, a fantastic Italian artisanal organic gelato shop located at 13 place de l’Eglise, across the entrance of the Collegiate… Read more →
On Wednesday I went to Ventimiglia market with my friend Patty and bought several unusual Italian vegetables, an opportunity to prepare some unique Springs starters. On the video, I show what we found at the market, and below you will find all the recipes: 1 Spring Minestra When the first fave beans and fresh peas appear on the market stand,… Read more →
I created this list of pizza toppings to celebrate Mediterranean vegetables, using for each pizza a typical regional cheese to enhances each produce and its flavour. To make pizza I use the traditional Italian Pizza dough recipe. Pizza is a fun dish to write about, originated from Naples, it has traveled the world with the Italian emigrants. Everybody love pizza, besides my… Read more →
Stuffed calamari recipe is very common in the Mediterranean countries and I discovered that is very popular during Christmas. I love it any time of the year. Jump to Recipe There are two versions, one with tomato sauce and one without. I like the one without tomato sauce as you can better taste the calamari. I flavour it with white wine… Read more →
These bread rolls with spinach, sun dried tomatoes, and pine nuts are perfect for those days when you want to make something special with no effort. There is nothing homier than a homemade bread, and if you add some of your family favorite vegetables, nuts, and cheese, you know you are making everybody happy. Jump to Recipe I usually make… Read more →