📋 Stuffed Round Courgettes
Easy to make, the stuffed round courgettes are a balanced meal for a healthy family dinner. Even the children will happily eat their veg here.
Servings 4 People
Calories 356kcal
Equipment
Ingredients
Breadcrumbs (can be prepared in advance and stored in the freezer)
- ½ cup breadcrumbs
- 10 leaves fresh basil leaves
- 1 tablespoon freshly grated Parmesan
- 1 clove peeled garlic cloves
Minced Meat Mix
- 1 lb Freshly minced lean beef
- 2 Fresh eggs
- 1 onion diced
- 1 teaspoon salt
- 1 teaspoon Original English mustard
- 1 teaspoon Lemon zest
Courgettes
- 8 Round courgettes
- Salt & Pepper
- 2 tablespoon Olive oil
Instructions
Breadcrumbs
- Mix together in a blender breadcrumbs, basil or parsley, garlic and parmesan½ cup breadcrumbs, 10 leaves fresh basil leaves, 1 tablespoon freshly grated Parmesan, 1 clove peeled garlic cloves
Courgettes
- Cut the top off the courgettes.8 Round courgettes
- With a spoon or a round vegetable scoop, dig the center of the courgettes. Season them with salt and pepper.Salt & Pepper
- Put the center of the courgettes in a Braun Blender and mix with 4 tablespoon of the breadcrumbs.
- Dice the top of the courgettes
- Oil the base of a baking dish2 tablespoon Olive oil
- Mix the diced zucchini top with 3 tablespoon of the zucchini mix and lay them in the baking dish, making a sort of base to assemble the courgettes on.
For the meat filling
- Mix the eggs, the finely chopped onion, lemon zest, mustard and the breadcrumbs together with the minced beef.1 lb Freshly minced lean beef, 1 onion diced, 1 teaspoon salt, 1 teaspoon Original English mustard, 1 teaspoon Lemon zest, 2 Fresh eggs
- Fill the courgette with the mix and drizzle with olive oil.2 tablespoon Olive oil
- Cook in the oven at 390 F - 200°C for 40 minutes
Video
Nutrition
Calories: 356kcal | Carbohydrates: 25g | Protein: 34g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 152mg | Sodium: 853mg | Potassium: 1512mg | Fiber: 4g | Sugar: 11g | Vitamin A: 970IU | Vitamin C: 73.3mg | Calcium: 131mg | Iron: 5.2mg