Roman Artichokes pressure cooker
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Roman Artichokes Pressure Cooker

Artichokes pressure cooker is the best way to cook them, they are done in just 3 minutes: soft, juicy and full of flavour.
Course Side Dishes
Cuisine Italian
Keyword Italian food, Pressure cooker Artichokes, Vegan
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 6 people
Calories 123kcal
Author Laura Tobin

Ingredients

  • 6 artichokes
  • 2 cloves garlic
  • 4 mint leaves
  • 2 tsp salt
  • 3 tbsp olive oil

Instructions

Clean the artichoke

  • First, remove the hard external leaves
    clean the artichoke remove external leaves
  • Cut the top spikes of the artichoke
    Cut the top spikes of the artichoke
  • Peel the green part of the stem
    Peel the green part of the stem
  • Immediately immerse them in water and lemon otherwise they will get dark
    Immediately immerge in water and lemon juice

Prepare the filling

  • In a blender prepare the filling by mixing garlic, mint, 2 tbsp of olive oil and salt
  • Stuff the artichokes pushing the filling all the way between the leaves
  • Pour 2 tbsp of olive oil into the pressure cooker
  • Arrange the artichokes upside down in the pressure cooker
    Put the artichokes upside down in the pressure cooker
  • Add 1 cup of water and more salt. If you are cooking them in a normal pan, cover with water up to the base of the stem
  • Cook for 3 minutes in the pressure cooker
  • in a normal pan cook for 20 minutes
  • Arrange on a plate and serve
    Roman Artichokes pressure cooker

Video

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 895mg | Potassium: 473mg | Fiber: 6g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 15.5mg | Calcium: 58mg | Iron: 1.7mg