📋Black Rice Recipe With Apple, Avocado And Carrots
This black rice recipe, not only is simple to make and fresh for the summer, it is also full of healthy vegetables and fibers. A vegan meal that can be served as main or as a side dish for a barbecue dinner.
Servings 5 people
Calories 431kcal
Ingredients
- 2 cup Black rice
- 1 Apples
- 3 Carrots
- 1 avocado
- 1 non treated lemon
- 1 tablespoon sea coarser salt
- 3 tablespoon Olive oil
Instructions
- Boil the brown rice in salted water for 20 minutes. If you are using a pressure pan it should take approximately 10 minutes.
- Strain the rice and let it cool
- In the meantime peel the carrots and the apples and shred them with a shredder
- Cut an avocado in cubes and add to the salad
- Mix the rice with the apples and the carrots and season with the virgin olive oil, salt and lemon juice.
Nutrition
Calories: 431kcal | Carbohydrates: 78g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 1435mg | Potassium: 467mg | Fiber: 7g | Sugar: 14g | Vitamin A: 8210IU | Vitamin C: 19.4mg | Calcium: 45mg | Iron: 1.5mg