📋Black Rice Recipe With Apple, Avocado And Carrots
This black rice recipe, not only is simple to make and fresh for the summer, it is also full of healthy vegetables and fibers. A vegan meal that can be served as main or as a side dish for a barbecue dinner. #yourguardianchef #veganrecipes #vegetarianrecipes #blackrice #applerecipes #applesalad
Servings 5 people
Boil the brown rice in salted water for 20 minutes. If you are using a pressure pan it should take approximately 10 minutes.
Strain the rice and let it cool
In the meantime peel the carrots and the apples and shred them with a shredder
Cut an avocado in cubes and add to the salad
Mix the rice with the apples and the carrots and season with the virgin olive oil, salt and lemon juice.
Calories: 431kcal | Carbohydrates: 78g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 1435mg | Potassium: 467mg | Fiber: 7g | Sugar: 14g | Vitamin A: 8210IU | Vitamin C: 19.4mg | Calcium: 45mg | Iron: 1.5mg