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📋Zucchini Mushroom Quiche
This zucchini mushroom quiche is perfect for a lunch with friends. You can prepare all the ingredients the day before and bake it just a few minutes before your friends arrive. It is full of healthy vegetables, enriched by eggs, stringy Emmental cheese, and crunchy bacon.
Course Main Course
Cuisine French
Keyword Summer pie, zucchini mushroom pie, zucchini mushroom quiche
Prep Time 30 minutes minutes
Cook Time 1 hour hour
Total Time 2 hours hours
Servings 8 people
Calories 442 kcal
For the short crust pastry
Making the pastry Prepare the shortcrust pastry mixing all the ingredients
1 ½ cup flour, ½ cup butter at room temperature, 2 tablespoon fresh water, 1 teaspoon salt, 1 fresh eggs
Let it rest in the fridge covered with cling foil.
Make the filling Wash and cut the onion, leeks and zucchini into small cubes
3 zucchini
Stir fry the onion and the leeks at medium heat with the butter and 1 tablespoon of olive oil.
Once the onion becomes translucent add the ham, the zucchini and stir fry until they begin to brown. Add salt.
1 teaspoon salt
Once the zucchini are cooked, add the mushrooms cut in quarters.
And zucchini flowers if you have them.
3 zucchini flowers
Cook until the mushrooms are slightly brown.
Move the ingredients into a large container and let them cool down for at least 30 minutes. Adjust for salt.
Roll the pastry In the meantime, roll the shortcrust pastry
Cover the base of a baking pan with parchment paper. Butter the base and the sides.
Cover with the pastry and pierce it with a fork. This stops the pastry from rising while cooking.
Put it back in the fridge for 30 minutes
Compose and cook the quiche Returning back to the vegetable filling, discharge any excess liquid released by the mushrooms. Add the eggs, the Emmental and mix.
Pour the mix into the short pastry and fold over the edges.
Cook in a hot oven at 355 F - 180 C for 35 minutes.
Let it rest for at least 10 minutes before serving.
Remove from the pan and place it into a serving dish
Always buy small zucchini as they have fewer seeds
If you want a vegetarian version you don't have to use bacon or ham, but they do add flavour to the quiche
Once the filling cools down, it will release some liquid. If it is too much remove some
Make sure the pastry is cold from the fridge when you put the quiche in the oven
Best if the filling is at room temperature when you fill in the pastry
Calories: 442 kcal | Carbohydrates: 30 g | Protein: 16 g | Fat: 29 g | Saturated Fat: 15 g | Trans Fat: 1 g | Cholesterol: 140 mg | Sodium: 773 mg | Potassium: 482 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 1095 IU | Vitamin C: 17 mg | Calcium: 166 mg | Iron: 2 mg