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Stuffed Round Courgettes
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📋 Stuffed Round Courgettes

Easy to make, the stuffed round courgettes are a balanced meal for a healthy family dinner. Even the children will happily eat their veg here.
Course Main Course
Cuisine French, Italian
Keyword petit farci, stuffed round courgettes, stuffed zucchini
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 People
Calories 356kcal

Ingredients

Breadcrumbs (can be prepared in advance and stored in the freezer)

Minced Meat Mix

Courgettes

Instructions

Breadcrumbs

  • Mix together in a blender breadcrumbs, basil or parsley, garlic and parmesan
    1/2 cup breadcrumbs, 10 leaves fresh basil leaves, 1 tbsp freshly grated Parmesan, 1 clove peeled garlic cloves

Courgettes

  • Cut the top off the courgettes.
    8 Round courgettes
  • With a spoon or a round vegetable scoop, dig the center of the courgettes. Season them with salt and pepper.
    Salt & Pepper
  • Put the center of the courgettes in a Braun Blender and mix with 4 tbsp of the breadcrumbs.
  • Dice the top of the courgettes
  • Oil the base of a baking dish
    2 tbsp Olive oil
  • Mix the diced zucchini top with 3 tbsp of the zucchini mix and lay them in the baking dish, making a sort of base to assemble the courgettes on.

For the meat filling

  • Mix the eggs, the finely chopped onion, lemon zest, mustard and the breadcrumbs together with the minced beef.
    1 lb Freshly minced lean beef, 1 onion diced, 1 tsp salt, 1 tsp Original English mustard, 1 tsp Lemon zest, 2 Fresh eggs
  • Fill the courgette with the mix and drizzle with olive oil. 
    2 tbsp Olive oil
  • Cook in the oven at 390 F - 200°C for 40 minutes

Video

Nutrition

Calories: 356kcal | Carbohydrates: 25g | Protein: 34g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 152mg | Sodium: 853mg | Potassium: 1512mg | Fiber: 4g | Sugar: 11g | Vitamin A: 970IU | Vitamin C: 73.3mg | Calcium: 131mg | Iron: 5.2mg