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Stuffed Round Courgettes
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📋 Stuffed Round Courgettes

Easy to make, the stuffed round courgettes are a balanced meal for a healthy family dinner. Even the children will happily eat their veg here. #yourguardianchef #dinner #Italianfood #Frenchfood
Course Main Course
Cuisine French, Italian
Keyword petit farci, stuffed round courgettes, stuffed zucchini
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 People
Calories 356kcal

Ingredients

Breadcrumbs (can be prepared in advance and stored in the freezer)

Minced Meat Mix

Courgettes

Instructions

Breadcrumbs

  • To prepare the breadcrumbs see article above: Grated Parmesan and Breadcrumbs

Courgettes

  • Cut the top off the courgettes.
  • With a spoon or a round vegetable scoop, dig the center of the courgettes. Season them with salt and pepper.
  • Put the center of the courgettes in a Braun Blender and mix with 4 tbsp of the breadcrumbs.
  • Oil the base of a baking dish. Dice the top of the courgettes, mix them with 3 tbsp of the zucchini center and breadcrumb mix, then lay them in the baking dish, making a sort of base to assemble the courgettes on.

For the meat filling

  • Mix the eggs, the finely chopped onion, lemon zest, mustard and the breadcrumbs together with the minced beef.
  • Fill the courgette with the mix and drizzle with olive oil. 
  • Cook in the oven at 200°C for 40 minutes

Video

Nutrition

Calories: 356kcal | Carbohydrates: 25g | Protein: 34g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 152mg | Sodium: 853mg | Potassium: 1512mg | Fiber: 4g | Sugar: 11g | Vitamin A: 970IU | Vitamin C: 73.3mg | Calcium: 131mg | Iron: 5.2mg