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Roman artichokes pressure cooker
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📋Roman Artichokes Pressure Cooker

Cooking artichokes in pressure cooker is such an easy way to have the most tender and flavorful artichokes in under 5 minutes. Roman artichokes are my favorite, chunky juicy artichokes cooked with garlic and mint.
Course Side Dishes
Cuisine Italian
Keyword Italian food, Pressure cooker Artichokes, Vegan
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings 6 people
Calories 123kcal

Ingredients

Instructions

Clean the artichoke

  • First, remove the hard external leaves
    clean the artichoke remove external leaves
  • Cut the top spikes of the artichoke
    Cut the top spikes of the artichoke
  • Peel the green part of the stem
    Peel the green part of the stem
  • Immediately immerse them in water and lemon otherwise they will get dark
    Immediately immerge in water and lemon juice

Prepare the filling

  • In a blender prepare the filling by mixing garlic, mint, 2 tbsp of olive oil and salt
  • Stuff the artichokes pushing the filling all the way between the leaves
  • Pour 2 tbsp of olive oil into the pressure cooker
  • Arrange the artichokes upside down in the pressure cooker
  • Add 1 cup of water and more salt. If you are cooking them in a normal pan, cover with water up to the base of the stem
  • Cook for 3 minutes in the pressure cooker
  • in a normal pan cook for 30 minutes
  • Arrange on a plate and serve

Video

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 895mg | Potassium: 473mg | Fiber: 6g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 15.5mg | Calcium: 58mg | Iron: 1.7mg