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savory chicken crepes
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Savory Crepes Spring Roll Style

Make a meal out of nothing using savory crepes to make baked spring rolls. I am using cabbage, carrots and some leftover chicken.
Course Main Course
Cuisine Chinese, French
Diet Low Calorie, Low Fat
Keyword crepes springroll, crepes with chicken, savory crepes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 people
Calories 313kcal

Ingredients

For the crepes

For the filling

Instructions

Make the crepes

  • Mix all the ingredients in a blender and let it rest for at least 30 minutes in the fridge.
    2 cup flour, 4 fresh eggs, 2 ½ cup milk, 1 pinch salt
  • Slightly oil the pan with a brush and heat it up to medium/high heat
    4 tablespoon vegetable oil
  • With a middle-size ladle, pour over the pan just enough mix to cover the pan.
  • Use a crepes spread or turn the pan to uniformly distribute the batter and pour some more to fill any gaps. 
  • Let it cook just for 1 minute until you see the edges separating from the pan
  • Flip the crepe on the other side with a spatula and cook for just 1 minute. As the crepes will be baked afterward, this step is not necessary
  • Once ready pile the crepes on a plate, they will not get stuck to each other
  • Before proceeding with the next crepe, oil the pan again with a brush

For the filling

  • Shred the cabbage, the carrots and the onion 
    ¼ cabbage, 2 large carrots, 1 onion
  • Stirfry it with some vegetable oil and add the soy sauce and the rice vinegar for seasoning
    3 tablespoon vegetable oil for frying, ¼ cup soy sauce, 2 tablespoon rice vinegar
  • Add the chicken at the end. If you don't have any chicken leftover stirfry some minced meat and then add the cabbage.
    ½ rotisserie or boiled chicken

Assembly

  • Lay the filling in the middle of the crepe and fold the crepe first on the sides, then rolling it over
  • Arrange the crepes on a baking dish
  • Bake in the oven at 355 F - 180 C for 20 minutes just before serving them 

Video

Notes

  • To make the crepes I use a pan with low edges specifically designed for crepes. It is easier to flip the crepes with a spatula.
  • You can prepare the savory crepes in advance and just put them in the oven 20 minutes before serving.
  • If you don't have any chicken leftover stirfry some minced meat and then add the cabbage.

Nutrition

Calories: 313kcal | Carbohydrates: 17g | Protein: 19g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 87mg | Sodium: 495mg | Potassium: 324mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2720IU | Vitamin C: 11.3mg | Calcium: 76mg | Iron: 2mg