Go Back
+ servings
Agretti saltwort
Print

Simple Italian Agretti Recipe With Lemon (Salsola Soda)

This Agretti recipe offers a simple side dish that matches seafood wonderfully, showcasing the essence of Italian cuisine during February and March. Also known as Salsola soda, Agretti grows along the Mediterranean coast, notably in Central Italy.
Course Side Dish
Cuisine Italian
Diet Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Keyword agretti, saltwort
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 85kcal

Ingredients

Instructions

  • Start by trimming the pinkish roots and woody stems from the raw Agretti
    1 bunch Saltwort agretti
  • Rinse the trimmed Agretti under cold water to clean them thoroughly
  • Bring a large pot of salted water to a boil and add the Agretti, cooking for about 3 minutes or until they become tender yet still al dente.
    1 teaspoon salt
  • Carefully drain the Agretti in a colander.
  • Serve the Agretti at room temperature, dressed simply with extra virgin olive oil and a squeeze of fresh lemon juice for a burst of flavor.
    2 tablespoon extra virgin olive oil, ½ lemon juice

Video

Notes

You can only find Agretti at farmer's markets in February and March, as it has a short peak season.

Nutrition

Calories: 85kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 584mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 2mg