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Healthy Eggplant Parmesan
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📋Healthy Eggplant Parmesan

If you want to lose weight while satisfying your cravings for lasagna, a healthy eggplant parmesan is all you need. Similar to the Greek moussaka, eggplant parmesan is a complete meal, but while most recipes fried the eggplants, here I grill them. #yourguardianchef #eggplants #vegeterian
Course Main Course
Cuisine Italian
Keyword Eggplant carsserole, Eggplant parmesan, eggplant parmigiana
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 people
Calories 335kcal

Ingredients

Instructions

Grill the eggplants

  • Peel and slice the eggplants
  • Grill them on an outdoor grill or home griddle

Compose the dish

  • Oil the base of a baking dish
  • Cover with breadcrumbs flavoured with basil and garlic
  • Lay a base of grilled eggplants, add salt
  • Add 1/2 cup of tomato sauce
  • Add few more eggplants slices to make sure there is a good base and the tomato sauce is well spread. 
  • Add some more tomato sauce and salt
  • Create a layer of cooked ham
  • Add the sliced boiled eggs
  • Cover with more eggplants, tomato sauce and parmesan cheese
  • On Top add a layer of sliced fresh mozzarella
  • Sprinkle some more breadcrumbs and 2 tbsp of olive oil
  • Bake in the oven for 30 minutes at 180C - 350 F

Video

Nutrition

Calories: 335kcal | Carbohydrates: 37g | Protein: 14g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 634mg | Potassium: 1029mg | Fiber: 10g | Sugar: 15g | Vitamin A: 545IU | Vitamin C: 21.2mg | Calcium: 207mg | Iron: 3.6mg