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Fried polenta sprinkled with Parmesan
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📋 Italian Crispy Pan Fried Polenta

Fried polenta is a traditional side dish popular in Northern Italy made with leftover polenta. Crispy outside and creamy inside, it is an easy gluten-free replacement for the pasta to serve with rich meat or vegetable stew or ragu. Traditionally, it is often served with abundant cheese and mushrooms.
Course Side Dishes
Cuisine Italian
Diet Gluten Free, Vegetarian
Keyword crispy polenta, fried polenta, pan-fried polenta
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Resting time 1 hour
Total Time 2 hours 25 minutes
Servings 6 people
Calories 234kcal

Ingredients

Make the polenta

Instructions

Make the polenta

  • Fill a large cauldron with salted water and bring to boil.
    4 cup water, ½ tablespoon salt
  • Once it is boiling add the polenta gradually stirring with a wooden spoon, making sure there are no lumps.
    2 cup Polenta Taragna
  • Stir continuously for 50 minutes to 1 hour until the polenta detaches from the edges of the pot. If you lift the spoon it will stay attached.
  • Pour the polenta over a large wooden base or over a large oven tin covered with greased foil. You can brush it with some olive oil.
  • Spread flat and uniformly with a spoon.
  • Wait for the polenta to cool down completely, about 1 hour.

Frying the polenta

  • Cut the polenta into rectangular sticks (3'X1.5' - 8cm X 4cm)
  • In a pan warm up olive oil and butter
    1 tablespoon olive oil, 1 tablespoon butter
  • Place the polenta cakes and fry
  • Turn onto the other side once the polenta gets a brown color
  • Place on a serving plate
  • Sprinkle with freshly grated parmesan cheese while still warm and serve immediately
    freshly grated Parmesan

Video

Notes

  • As a shortcut, you can either buy instant polenta which needs only 15 minutes to make, or the already made tube polenta
  • If you want to make it perfectly flat cover it with parchment paper and roll it with a rolling pin.
  • I like to fry the polenta with a mix of olive oil and butter as they give more flavor. If you prefer you can use only one or the other or use vegetable oil for a milder flavor.

Nutrition

Calories: 234kcal | Carbohydrates: 42g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 606mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 172IU | Calcium: 7mg | Iron: 1mg