Go Back
+ servings
Green asparagus with poached eggs and Parmesan
Print

Green Asparagus with Poached Eggs and Parmesan

Green asparagus were always on the table in spring — steamed, dressed with extra virgin olive oil and salt, or with a poached egg and Parmesan. In Italy, we never complicate fresh ingredients; we only add simple flavours to enhance them.
Course Starters
Cuisine Italian
Diet Vegetarian
Keyword asparagus, asparagus with paoched eggs, green asparagus
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 285kcal

Ingredients

Instructions

  • Rinse the asparagus. Peel the lower third of each spear and snap or cut off the woody base.
  • Steam for 8 minutes. Green asparagus are thinner than white and cook faster.
  • Poach the eggs for 3 to 4 minutes if you want them runny.
  • Arrange the asparagus on a plate. Drizzle with extra virgin olive oil and season with salt.
  • Place the poached eggs on top and shred Parmesan generously over everything. Serve immediately.

Video

Nutrition

Calories: 285kcal | Carbohydrates: 4g | Protein: 15g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 331mg | Sodium: 207mg | Potassium: 288mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1119IU | Vitamin C: 4mg | Calcium: 128mg | Iron: 3mg
QR Code linking back to recipe