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Pasta with friggitelli
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Pasta with Friggitelli - Small Sweet Green Peppers

Pasta con i friggitelli is a Calabrian summer pasta made with small sweet green peppers, tomato sauce, and chunky homemade pasta like Fileja or cavatelli. I grew up eating this every summer in Calabria the moment the friggitelli arrived. They have a short season and we never let them pass without making this dish at least once a week.
Course Pasta
Cuisine Italian
Diet Vegetarian
Keyword baked pasta with eggplants, pasta with peppers, paste with friggitelli
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 4 people
Calories 610kcal

Ingredients

  • 17 oz friggitelli
  • 14 oz tomato sauce Mutti
  • 1 lb Chuncky pasta Fileja or cavatelli
  • 3 tablespoon extra virgin olive oil
  • ½ cup freshly grated Pecorino or Ragusano

Instructions

  • Rinse the friggitelli under cold water and Remove the stem and the seeds from inside.
  • Heat a generous amount of extra virgin olive oil in a wide pan and fry the friggitelli until they are soft.
  • Add the tomato sauce, season with salt, and let everything simmer together while you cook the pasta.
  • Cook the Fileja or cavatelli in well-salted boiling water according to their size.
  • Drain the pasta and add it directly to the pan with the sauce.
  • Stir everything together over the heat for a couple of minutes so the pasta absorbs the sauce.
  • Serve immediately with a generous grating of Pecorino or Caciocavallo Ragusano.

Video

Nutrition

Calories: 610kcal | Carbohydrates: 96g | Protein: 21g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 13mg | Sodium: 631mg | Potassium: 769mg | Fiber: 7g | Sugar: 10g | Vitamin A: 927IU | Vitamin C: 104mg | Calcium: 183mg | Iron: 3mg
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