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Baked Salmon Fillet In Oven With steamed zucchini
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📋Baked salmon fillet in oven with steamed zucchini and potatoes

Baked salmon with steamed zucchini and potato. Easy and quick to make can be a dinner planned for a busy day. Low calories, healthy and delicious! #yourguardianchef #salmonrecipes #salmonrecipeshealthy #zucchinirecipes
Course Main Course
Cuisine Irish, Italian
Diet Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword baked salmon, baked salmon with zucchini, salmon fillet in oven
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 578kcal

Ingredients

Italian Dressing

Instructions

Make the Italian dressing

  • Chop the parsley and the garlic
  • Mix all the ingredients and let it rest

Make the Zucchini

  • Cut the zucchini into quarters lengthwise then in half
  • Put them in a bowl with 1 tbs of olive oil and 1 tsp of salt and pepper and stir
  • Cover and cook in the microwave for 7 minutes at high level.

Bake the Salmon

  • Lay the salmon fillet on a baking tray covered with parchment paper
  • Season the salmon with salt and pepper on both sides
  • Bake in the oven at 350 F - 180 C for 15 minutes

Make the potatoes

  • Wash the potatoes and season with salt
  • Cook covered in the microwave at medium heat for 10 minutes
  • Cut in half once they are cold
  • Add the chopped onion
  • Season with Italian dressing but remove the garlic

Video

Notes

  • The microwave is very handy to cook vegetables because it keeps them crisp and firm. Especially zucchini, they will still be crunchy and not watery.
  • Best to steam then covered at high heat for 7 minutes. If you like them softer, cook for 10 minutes.
  • Make sure the salmon is fresh
  • Use a parchment paper so you don't have to add any butter or oil, the salmon has its natural fish oil which is healthier
  • Keep the temperature at 350 F - 180C and don't cook more than 15 minutes. If you like it a bit raw cook only for 10 minutes
  • Don't turn it so it doesn't break
  •  

Nutrition

Calories: 578kcal | Carbohydrates: 40g | Protein: 41g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 110mg | Potassium: 2328mg | Fiber: 7g | Sugar: 9g | Vitamin A: 675IU | Vitamin C: 88.9mg | Calcium: 93mg | Iron: 3.9mg