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Home » Italian Regional Cuisine

Calabrese Cuisine

Calabrian cuisine has played an important role in shaping Italian culinary traditions, with a history deeply rooted in its land, culture, and the influence of various civilizations over 3,000 years. Positioned at the crossroads of the Mediterranean, Calabria has seen waves of Greek, Roman, Byzantine, Arab, Norman, Spanish, and French settlers, each leaving their mark on the region’s food. This rich history has helped Calabrian cuisine evolve into a distinctive and essential part of Italian cuisine.

  • Stroncatura calabrese
    Calabrian Stroncatura (Whole Wheat Pasta)
  • Calabria map location and icons of key food
    Calabrese Cuisine: A Journey Through History
  • whitebait fritter
    Frittelle di Neonata Italian Whitebait Fritters Recipe
  • Italian Deep Fried Devil Eggs With Ricotta Cheese
    Italian Deep Fried Deviled Eggs With Ricotta Filling
  • No Fry Eggplant Parmesan (Parmigiana di Melanzane)
  • Provola And Nduja Recipes - Calabrese Food
  • Sicilian beef braciole on a plate
    Sicilian Beef Braciole Recipe (No Sauce)
  • swordfish-wheel
    Baked Swordfish Wheel For A Large Dinner Party
  • Fried rice balls
    Fried Risotto Balls From Calabria
  • Licorice liqueur served in small glasses
    Homemade Italian Licorice Liqueur
  • Pasta with swordfish ragu
    Sicilian Swordfish Pasta Sauce Ragu With Eggplant Recipe
  • Italian Easter cookies cuzzupe
    Italian Easter Cookies With Eggs
  • Italian fried dough Crispelle zeppole di pasta cresciuta
    Italian Fried Dough Crispelle
  • Eggplant meatballs
    Italian Eggplant Meatballs (Polpette di Melanzane)
  • Swordfish wheel
    How To Buy And Cook Wild Fresh Swordfish Meat
  • Baked swordfish braciolette spiedini
    Baked Swordfish Braciolette (Spiedini di Mare)

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Laura Giunta Tobin

Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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Laura Giunta Tobin, born in Reggio Calabria and raised in Rome, shares in her blog and YouTube channel, Your Guardian Chef, the authentic Italian approach to cooking, showing the techniques that go into creating food from scratch.
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