Deep Fried Eggplant Balls

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Deep fried eggplant balls is a classic recipe from the South of Italy, flavoured with basil, garlic and Parmesan, even the fuzziest children will devour those delightful vegetable bites. They are perfect to serve as a starter, on a buffet table or as canapes.

Why they are so delicious

If you like Italian meatballs you will love these eggplant balls and if you are vegetarian you just found the best alternative to meatballs.

Steamed eggplants are used instead of meat, and they are mixed with Italian flavoured breadcrumbs. They are mixed with garlic, basil and parmesan and I don’t think I need to say more.

Italian seasoned breadcrumbs

I always use Italian seasoned breadcrumbs in many of my recipes, that is why I usually prepare a large amount and keep it in the freezer. They don’t need to be defrosted ahead of time.

If you want to know more about it you can read the article: Grated Parmesan and Breadcrumbs. also check out the article: Once a Month Freezer Meal Prep to find out what else I keep in my freezer.

I always keep the stale bread aside and when I have time I prepare the breadcrumbs and freeze it. Here are the ingredients I use in proportion to 3 cups of grated stale bread:

• 3 cups of grated stale bread
• 1/2 cup of parmesan
• 1/2 cup of basil leaves or parsley
• 1 garlic cloves

If you are making it only for this recipe use the amount listed on the recipe card below

How to prepare the Italian seasoned breadcrumbs

1. Greate the parmesan in a shredder
2. Cut the stale bread in chunks small enough to fit in the shredder
3. Shredd the bread putting the garlic  first so the bread absorbs the flavour
4. Take a cup of shredded breadcrumbs and blend it with the basil leaves (used shredded bread otherwise you risk to break the blender as the bread is too hard for a blender)
5. Add the shredded parmesan to the breadcrumbs
6. Then the breadcrumbs mixed with the basil

Following this procedure will minimize waste (like basil been stuck in the side of the blender, or parmesan left inside the shredder) and a perfect combination of flavours (the breadcrumbs absorbing the garlic and the basil)

It is best if the breadcrumbs rest overnight to absorbs all the flavours. If you freeze them you don’t have to worry about it and use them directly.

How to make the deep-fried eggplant balls

1. Peel and cut the eggplants into small cubes
2. Cove and put in the microwave for 10 minutes at high power
3. Open carefully make sure you don’t get burned by the steam. Stir and put back in the microwave for 10 more minutes
4. Let it cool down completely, 1 or 2 hours

5. Taking a handful at the time squeeze out the water
6. Mix with all the ingredients. You can prepare it the day before and let it rest in the fridge overnight
7. Shape them into oval balls that fit into the palm of your hand
8. Deep fry in oil
9. Once cooked place on an absorbent kitchen paper to drain the excess oil
10. You can eat them hot or at room temperature

Tips to make the best eggplant balls

Here a few pointers:

• When I buy eggplants I always choose the thinnest as they usually have fewer seeds. I hate when I open eggplant and the flesh is full of seeds, I often end up throwing it away.
• Once the eggplants are cooked in the microwave, you need to let them cool down completely before you can squeeze out all the water.
  So you need to microwave them at least a few hours before making the deep fried eggplant balls.
• Once the eggplants are cooked in the microwave and the water is squeezed, they reduce in size, so make sure you have enough eggplants.
• If you don’t have a microwave, you can boil the eggplants but do not cut or peel them before you boil them, otherwise, they will absorb all the water.
• The longer the mix rests in the fridge the more the eggplants absorb the flavour of the garlic, basil and Parmesan. So best to prepare the mix the day before.

How to serve the Deep fried eggplant balls

These deep fried eggplant balls are perfect as a starter for a dinner party or a barbecue. You can do most of the work the day before and just fry them the same day.

They are a perfect option on a buffet table but make sure you have enough because they will go fast. If you want to have a collection of finger food, you could also make deep fried pizza, arancini, pizza campofranco.

If you have any deep fried eggplant balls left over, and that is a big IF, you can eat them the next day. Even served at room temperature, they are delightful.

If you are making this deep fried eggplant balls, leave your comment below I would like to hear from you. You can find more delicious ideas if you FOLLOW ME on Facebook, YouTube, Pinterest and Instagram or sign up to my newsletter.

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5 from 1 vote

Deep Fried Eggplant Balls

Deep fried eggplant balls is a classic recipe from the South of Italy, even the fuzziest children will devour those delightful vegetable bites. #yourguardianchef #appetizers #vegetarian #buffet

Prep Time20 mins

Cook Time1 hr

Resting time3 hrs

Total Time1 hr 20 mins

Course: Appetizer

Cuisine: Italian

Keyword: eggplant balls, eggplant bites, eggplant fried

Servings: 16 balls

Calories: 143kcal

Author: Laura Tobin

Ingredients

• 6 medium eggplants
• 3 cups breadcrumbs
• 2 eggs
• 1/2 cup chopped basil leaves
• 1 minced garlic clove
• 1/2 cup freshly grated Parmesan
• 2 tsp salt
• oil for deep frying

US Customary - Metric

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Instructions

• Peel and cut the eggplants into small cubes
• Cove and put in the microwave for 10 minutes at high power
• Open carefully make sure you don't get burned by the steam. Stir and put back in the microwave for 10 more minutes
• Let it cool down completely, 1 or 2 hours
• Taking a handful at the time squeeze out the water
• Mix with all the ingredients. You can prepare it the day before and let it rest in the fridge overnight 
• Shape them into oval balls that fit into the palm of your hand
• Deep fry in oil
• Once cooked place on an absorbent kitchen paper to drain the excess oil
• You can eat them hot or at room temperature

Video

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Notes

Important Notes:

1. Once the eggplants are cooked in the microwave, you need to let them cool down completely before you can squeeze out all the water.
   So you need to microwave them at least a few hours before making the deep fried eggplant balls.
2. You can do most of the work the day before and just fry them the same day.
   The longer the mix rests in the fridge the more the eggplants absorb the flavour of the garlic, basil and Parmesan.
   So best to prepare the mix the day before.
3. If you have any deep fried eggplant balls left over, and that is a big IF, you can eat them the next day. Even served at room temperature, they are delightful.

Nutrition

Nutrition Facts

Deep Fried Eggplant Balls

Amount Per Serving

Calories 143 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Cholesterol 22mg 7%

Sodium 500mg 21%

Potassium 445mg 13%

Total Carbohydrates 24g 8%

Dietary Fiber 6g 24%

Sugars 7g

Protein 6g 12%

Vitamin A 2.7%

Vitamin C 4.8%

Calcium 9.4%

Iron 8.4%

* Percent Daily Values are based on a 2000 calorie diet.

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