Savour the gourmet life of the French and Italian Riviera with Your Guardian Chef.
Traditions, Influences, Trends and Innovations!

A Mediterranean Feast to discover through:

  • Handpicked: Mediterranean products, where to buy them and recommended kitchen tools
  • Undercover: what's on in the food world: trends, traditions, festivities and gourmet events
  • What's cooking: ideas and recipes to cook for your family and friends

Each week a new article recommending a gastronomic adventure: from classic recipes from the Cote d'Azur to Italian and international recipes using local Mediterranean ingredients.

All recommendations and articles on this blog are based on products, restaurants, tool, and events I use or have attended personally.

Below the latest posts:

Zucchini recipe pasta and ricotta

Zucchini Recipe Pasta And Ricotta

I made this zucchini recipe pasta and ricotta when I went to the market in Ventimiglia and found the first zucchini Trombetta of the season. Jump to Recipe The zucchini Trombetta are long and curved zucchini shaped like a trumpet and they are typical of the Italian Ligurian region. They are crunchy and have a distinctive flavour and if you… Read more →

Puntarelle alla Romana

Puntarelle alla Romana With Anchovies And Garlic

Puntarelle alla Romana is a classic Roman dish, Puntarelle are the shoots of the chicory cut very thin and seasoned with garlic and anchovies paste.  Jump to Recipe Puntarelle are not easy to find here in France but you can replace them with endives. I went to Ventimiglia market to buy them, and beside the puntarelle I found some other unusual Italian vegetables… Read more →

Spring starters minestra Fave beans, Peas Artichokes and Lettuce

Spring Starters Ideas

On Wednesday I went to Ventimiglia market with my friend Patty and bought several unusual Italian vegetables, an opportunity to prepare some unique Springs starters. On the video, I show what we found at the market, and below you will find all the recipes: 1   Spring Minestra Jump to Recipe When the first fave beans and fresh peas appear on… Read more →

Week 2: Teach Something & Stand Out from The Crowd

Week 2: Teach Something & Stand Out from The Crowd

TEACH SOMETHING & Stand Out from The Crowd Part of the series: 6 Week Video Challenge Together with a group of American food bloggers, photographers, and content creators we are testing new food video styles and productions, led by Brooke Lark. (This post contains affiliate links to Amazon) This week Brooke suggested to take this opportunity to build our video personality: “CURATE YOUR… Read more →

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