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Home » Recipes

Main Course: vegetarian

Whether you're a lifelong vegetarian or simply looking to enjoy more meat-free meals, Italian cuisine has something for everyone. With its emphasis on simple, wholesome ingredients and bold, satisfying flavors, vegetarian Italian main courses are a delicious and healthy choice for any meal.

A selection of torte salate like mushrooms quiche or spinach tart, or a healthy no-fry eggplant Parmesan.

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    Italian Vegetarian And Vegan Stuffed Bell Peppers Recipe
  • Spiedini on a cutting board
    Sicilian Spiedini Recipe - Beef, Chicken, Fish, Or Veggies
  • No Fry Eggplant Parmesan (Parmigiana di Melanzane)
  • Grilled scamorza cheese
    The Best Italian Grilled Scamorza Cheese
  • Italian Spinach Ricotta Pie With Caramelized Squash slice served on a plate
    Italian Spinach Ricotta Pie With Caramelized Squash
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    A Wide Selection of French Cheeses
  • Italian Mashed Potato Pie Gateau
    Italian Mashed Potato Pie Gateau
  • zucchini mushroom quiche
    Zucchini Mushroom Quiche Recipe With Bacon
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  • Healthy And Easy Veggie Baked Frittata
    How To Make A Healthy And Easy Veggie Baked Frittata
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    Chelsea Market Heidi Pie With French Chevre

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Laura Giunta Tobin

Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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Laura Giunta Tobin, born in Reggio Calabria and raised in Rome, shares in her blog and YouTube channel, Your Guardian Chef, the authentic Italian approach to cooking, showing the techniques that go into creating food from scratch.
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