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Home » Italian Regional Cuisine

Ligurian Cuisine

Ligurian cuisine, from northwest Italy, is known for its simplicity, often described as evolving from a "poor" cuisine shaped by the region's unique geography. Located between the Mediterranean Sea and the Alps, Liguria's microclimate fosters abundant vegetables, fruits, wild mushrooms, and wild herbs. Historically, this mountainous terrain limited cattle pastures, leading to an early focus on seafood, wild herbs, and olive oil, reflecting a simple, peasant origin.

  • Ligurian Cuisine: A Journey Through History
  • Torta Verde Ligure Savory Green Pie Recipe
  • Pissaladiere Nicoise
  • Italian Chickpea Pancake (Farinata, Cecina, Panella, Socca)
  • The Classic Trofie Al Pesto Genovese
  • Pâte de Coing Recipe (Quince Paste)

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Laura Giunta Tobin

Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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Laura Giunta Tobin, born in Reggio Calabria and raised in Rome, shares in her blog and YouTube channel, Your Guardian Chef, the authentic Italian approach to cooking, showing the techniques that go into creating food from scratch.
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