This healthy cod recipe is a classic here in Italy, the cod cooks in the oven for 20 minutes over a thin layer of potatoes and onions. Jump to Recipe : Print Recipe Recipe video below It is very easy to make and it is perfect for the Summer as it cooks quickly in the oven. You can use either… Read more →
Calories per serving 107; Time to prepare 5 minutes; Easy.
The Red Pesto is a great alternative to Green Pesto for lower calories and fresh summer taste.
You can use with Pasta, Bruschetta or as a side sauce for grilled meat. Read more →
Happy New Year! Now it is time for some healthy dinner ideas with a boiled chicken I hope you had a good break, and no doubt had lots to eat. Now it is a good time to give our liver and arteries a bit of rest. Usually, after Christmas I make a lot of Chicken Stock, to replenish my freezer… Read more →
If I don’t have wraps at home I make grilled homemade Indian bread, a perfect substitute and actually a better option. It has no fat, it is nice and warm and it is quickly done! Jump to Recipe : Print Recipe I love to drizzle it with extra virgin olive oil or use with dips like hummus or caviar d… Read more →
A homemade chicken soup can warm up any cold winter evening. If you have frozen chicken stock, you can prepare it in no time. Jump to Recipe Featured in the following posts: 4 Quick and Healthy Dinner Ideas: Reviving a Boiled Chicken Once a Month Freezer Meal Prep For instructions on recipes template see post: Food Madness: Digital & Apps… Read more →
Salmon Tartare is a fresh and light starter, ideal to serve at the beginning of a seafood menu. Jump to Recipe : Print Recipe Salmon tartare is raw salmon, so you need to ensure that the salmon is very fresh and can be eaten raw, similar to the salmon used for Sushi. It should have been kept at -20 C… Read more →
From the series “Floating salad” an exotic salad with avocado and heart of palm salad recipe. Egg gives proteins and avocado potassium. Jump to Recipe If you need to eat on the GO, wrap it in a wrap: Rap that Wrap Featured in the following posts: Back to School: Healthy School Lunch Ideas Easy Salmon Feast 5 from 1 vote Print… Read more →
2 easy salmon recipe to make for a dinner party. If you serve salmon at a dinner party, you cannot go wrong. Not only is it a festive food, but it is also very healthy. It is a good source of OGMA 3 Fatty Acids, that help lower your blood pressure and reduce the risk of cancer and heart disease.… Read more →
From the series “Floating salad” here is a simple shrimp salad recipe with avocado and cherry tomatoes seasoned with vinaigrette. Jump to Recipe If you need to eat on the GO, wrap it in a wrap: Rap that Wrap Entertaining with Fish Baked in Salt Crust Back to School: Healthy School Lunch Ideas For instructions on recipes template see… Read more →
Green beans are so versatile and healthy, they make a great addition to any meal. This is a simple recipe I often us to serve with fish, it is delicate, crunchy the perfect match to seafood. Jump to Recipe Featured in the following posts: Entertaining with Fish Baked in Salt Crust Trout Recipe with Lemon and Parsley Served with Basmati… Read more →