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Home » Italian Food Tradition

History

Italian cuisine has a fascinating history going back to the Roman Empire. Find out what the Roman used to eat and how we know about it.

Check out the first Supermarket from the 100 CE during the Trajan empire and how the Italian cuisine developed historically through the different Italian regions

  • Tuscan map location and icons of key food
    Tuscan Cuisine: A Journey Through History
  • History of Italian food
    Italian Food History And Cultural Influences
  • Italian history that shaped the cuisine
    A History of Italian Cuisine: Exploring Regional Food Traditions
  • Campo dei fiori market stalls
    The Best Food Markets In Rome An Historic Walk
  • Ancient roman food in Pompeii
    Ancient Roman Food And Recipes And Historical Sources
  • reproduction of the trajan market as it was during the Roman Empire
    The Amazing Trajan's Ancient Roman Markets

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Laura Giunta Tobin

Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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Laura Giunta Tobin, born in Reggio Calabria and raised in Rome, shares in her blog and YouTube channel, Your Guardian Chef, the authentic Italian approach to cooking, showing the techniques that go into creating food from scratch.
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