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Italian Food Tradition

Italian food traditions have a very important role in Italian culture, and it is not by chance.

Besides the influence of its historic circumstance and foreign trade, the Italian climate has benefited the development of the wide biodiversity of flora and fauna in the territory. It is the quality of the ingredients that makes Italian cuisine outstanding.

In this category, you will find articles covering a different aspect of Italian food culture:

  • The historic background: from the Roman Empire to the current times
  • Italian food traditions: how Italians organize their meals, every day as well as festivities
  • Local produce: what you find at an Italian market, how to organize your kitchen and tools you can use to save time.

You will find many interesting aspects of Italian cuisine you never heard of before.

For an overview of Italian food traditions, you can read the article: Traditional Italian Recipes By Region

You can find all the categories on the INDEX page.

  • Tagliatelle pasta pie
    Tagliatelle Pasta Pie With Mushrooms (Il Timballo Del Gattopardo)
  • polenta on a board
    Polenta in Italy: A Regional Guide to Serving, Pairings And Types
  • Concord grape
    Italian Concord Grape Recipes and Their Forbidden Role in Winemaking
  • Bistecca alla Fiorentina
    How To BBQ Bistecca Alla Fiorentina (Steak Florentine) Like a Tuscan
  • eggs and pasta nest reppresenting Easter
    Italian Easter Recipes Collection
  • San Marzano Tomatoes
    The myth of San Marzano tomatoes
  • Tuscan map location and icons of key food
    Tuscan Cuisine: A Journey Through History
  • The tiramisu we made in Italy in the 80s
    The Tiramisu Recipe We Made In Italy In The 80s
  • Easy Italian Coffee Granita With Leftover Espresso
    Easy Italian Coffee Granita With Leftover Espresso
  • Iced Italian Coffee Cream Crema Di Caffè
    Iced Italian Coffee Cream Crema Di Caffè
  • How To Make The Ultimate Moka Pot Espresso Bialetti
    How To Make The Ultimate Moka Pot Espresso Bialetti
  • History of Italian food
    Italian Food History And Cultural Influences
  • Italian fresh herbs with click and grow
    Italian Fresh Herbs In Your Kitchen With Click and Grow
  • herbs for italian cooking
    36 Essential Herbs And Spices Used In Italian Cooking
  • Italian street food arancino
    32 Most Popular Italian Street Food Recipes To Try
  • Italian breakfast espresso, cappuccino, sicilian brioch and pastries
    22 Popular Italian Breakfast Recipes You Eat In Italy
  • Concord grape wine Fragolino
    Italian Concord Grape Wine Fragolino Recipe
  • How to make pasta better than this
    38 Tips On How To Cook Perfect Pasta Like An Italian (Video)
  • seafood table setting
    Italian Table Setting And Etiquette
  • feast of seven fishes
    The Ultimate Feast of Seven Fishes Menu (Authentic Italian Vigilia)
  • Homemade liqueurs with customized lables
    Homemade Italian Liqueurs Edible Gifts
  • Reviving a Boiled Chicken
    6 Quick and Healthy Dinner Ideas: Boiled Chicken Recipes
  • 13 Easy Authentic Homemade Italian Gnocchi Recipes
    13 Easy Authentic Homemade Italian Gnocchi Recipes
  • Italian Sunday dinner photo collections
    Italian Sunday Dinner: A 6 Meal Courses Ideas
  • Italian ingredients
    77 Traditional Italian Ingredients And Best Brands
  • Italian history that shaped the cuisine
    A History of Italian Cuisine: Exploring Regional Food Traditions
  • Tomato sauce with fresh tomatoes in jars
    Italian Tomato Sauce Recipe With Fresh Tomatoes
  • Campo dei fiori market stalls
    The Best Food Markets In Rome An Historic Walk
  • Ancient roman food in Pompeii
    Ancient Roman Food And Recipes And Historical Sources
  • reproduction of the trajan market as it was during the Roman Empire
    The Amazing Trajan's Ancient Roman Markets
  • Zero waste kitchen
    A Zero Waste Kitchen Is Our Goal
  • organize your freezer
    Once a Month Freezer Meal Prep To Save Time
  • A Family Meal Planner
    A Family Meal Planner Based On Fresh Vegetables
  • Pressure Cooker How to Use It
  • 6 savoury pies recipes
    6 Savoury Pie Recipes To Make Ahead
  • Pizza dough under a wet towel
    How to Make Neapolitan Pizza Dough
  • mediteranean picnic with horses and dogs
    Ferragosto: an Italian picnic “English style”
  • Tomatoes cooking in a large Calderon
    The Italian Tradition Of Canning Homemade Tomato Sauce
  • Swordfish wheel
    How To Buy And Cook Wild Fresh Swordfish Meat
  • How Much Is a Cup in Grams? Volume vs Weight

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Laura Giunta Tobin

Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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Laura Giunta Tobin, born in Reggio Calabria and raised in Rome, shares in her blog and YouTube channel, Your Guardian Chef, the authentic Italian approach to cooking, showing the techniques that go into creating food from scratch.
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