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Home » Ingredients

Seafood

Very different from the Atlantic, the Mediterranean Fish has a prominent place in the Mediterranean diet, especially on the cuisine of the coastal regions. There is also a religious connection in particularly in Italy where fish is often included in religious traditions, as for example fish on Fridays and the 7 fishes at Christmas Eve.

This is a collection of weekly dinners recipes like Cod with potatoes as well as more festive complicated dishes like the Black Ink Pasta and in particular, articles to cover some important facts as for example What Are Calamari Squid Cuttlefish and Octopus or Swordfish Facts: Buying Fresh, Cooking Choices.

  • cozze gratinate
    Cozze Gratinate (Italian Baked Stuffed Mussels)
  • cozze alla marinara
    Cozze alla Marinara And Impepata di Cozze (Italian Peppered Mussels)
  • Pasta mari e monti al cartoccio
    Pasta Mari e Monti (Seafood and Porcini Pasta in a Parcel)
  • Fish broth
    Strong Fish Broth Recipe (Fumet)
  • Cod salmon fish pie
    Cod Scallops Salmon Fish Pie With Prawns Recipe
  • black ink cuttlefish pasta
    Pasta With Squid Ink Cuttlefish
  • Ultimate Seafood Platter
    The Best Chilled Seafood Platter On A Tower Guide
  • Lemon shrimp risotto
    Traditional Lemon Shrimp Risotto
  • feast of seven fishes
    The Ultimate Feast of Seven Fishes Menu (Authentic Italian Vigilia)
  • Scallops And Risotto
    Butter Seared Scallops And Risotto With Peas And Bacon
  • Fish Stock Recipe
    Homemade Fish Stock Recipe
  • Italian fried calamari recipe
    Calamari Fritti Crispy Italian Fried Calamari Recipe
  • seafood chowder recipe served in a bread bowl
    Seafood Chowder Recipe Served In A Bread Bowl
  • Chayote soup with mussels
    Italian Chayote Squash Soup Recipe With Mussels
  • warm octopus salad
    Italian Octopus Salad Recipe (Insalata Di Polpo)
  • Pasta with prawns and zucchini
    Pasta with Zucchini And Fresh Prawns
  • Stuffed calamari recipe
    Italian Stuffed Calamari Recipe (no tomato sauce)
  • linguine alle vongole served in a plate and a fork getting a bite
    Linguine Alle Vongole Recipe Italian Fresh Clams
  • Pasta with prawns and cherry tomatoes
    Italian Pasta With Prawns and Cherry Tomatoes (No Cream No Cheese)
  • Calamari Squid on a fishmonger counter
    What Are Calamari Squid Cuttlefish and Octopus
  • Homemade seafood Paella with chorizo cooked on the bbq
    Seafood Paella With Chorizo On The BBQ

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Laura Giunta Tobin

Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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Laura Giunta Tobin, born in Reggio Calabria and raised in Rome, shares in her blog and YouTube channel, Your Guardian Chef, the authentic Italian approach to cooking, showing the techniques that go into creating food from scratch.
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