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Ingredients

Traditional Italian and French Recipes are sorted by their main ingredients:

• carbs (flour and starchy vegetables),
• proteins (meat, seafood, and vegetarian),
• fibers (fruits and vegetables).

All recipes are made from scratch using fresh and natural ingredients.

To choose the best ingredients for your recipes, find here the list of the most common Italian ingredients and my preferred brands.

You will also find useful articles, charts, and video tutorials.

You can find all the categories on the INDEX page.