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    Home » Recipes

    Main Course: vegetarian

    Whether you're a lifelong vegetarian or simply looking to enjoy more meat-free meals, Italian cuisine has something for everyone. With its emphasis on simple, wholesome ingredients and bold, satisfying flavors, vegetarian Italian main courses are a delicious and healthy choice for any meal.

    A selection of torte salate like mushrooms quiche or spinach tart, or a healthy no-fry eggplant Parmesan.

    • Torta Verde Ligure Savory Green Pie Recipe
    • Italian Vegetarian And Vegan Stuffed Bell Peppers Recipe
    • Sicilian Spiedini Recipe - Beef, Chicken, Fish, Or Veggies
    • No Fry Eggplant Parmesan (Parmigiana di Melanzane)
    • Authentic Piadina Recipe Italian Flatbread
    • The Best Italian Grilled Scamorza Cheese
    • Italian Spinach Ricotta Pie With Caramelized Squash
    • A Wide Selection of French Cheeses
    • Italian Mashed Potato Pie Gateau
    • Zucchini Mushroom Quiche Recipe With Bacon
    • Easy Camping Meals (no fridge)
    • How To Make A Healthy And Easy Veggie Baked Frittata
    • Chelsea Market Heidi Pie With French Chevre

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    Laura Giunta Tobin

    Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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      Italian Gelato Recipe (Vanilla, Chocolate and Pistachio)
    • Pasta a frittata Italian fried pasta
      Pasta a Frittata: Italian Fried Pasta

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    Laura Giunta Tobin, born in Reggio Calabria and raised in Rome, shares in her blog and YouTube channel, Your Guardian Chef, the authentic Italian approach to cooking, showing the techniques that go into creating food from scratch.

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