This post may contain affiliate links. Please read my disclosure policy.
Tabbouleh is a traditional Mediterranean dish perfect for the hot summer, it is refreshing and it does not require any cooking.
It can be prepared the day before and stored in the fridge so the vegetables and the couscous have time to absorb all the flavours.
This is the version mostly found here in France.
I have also tried a version where the parsley has the dominance over the couscous.
A very nice alternative if you want to reduce your carbs intake.
This recipe is included in the challenge: 7 Vegetarian Side-dishes for a Stress-free Party
Tabbouleh
Tabbouleh is a fresh summer salad that can be used as a side dish for meat or fish or as a vegan dinner. #yourguardianchef #salad #sidedish
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 1 day 25 minutes
Servings: 5 people
Print Pin RateIngredients
- 1 cup couscous
- 1 cup boiling water
- 1 cube homemade chicken stock
- 1 sprig fresh parsley Use leaves only
- 1/2 sprig mint leaves Use leaves only
- 1 non treated lemon (Optional organic not waxed)
- 1/4 cup olive oil extra virgin
- 1/2 red onion
- 1 red peppers
- 3 fresh long tomatoes
Love this recipe?Follow @YGuardianChef on Pinterest
Instructions
- Pour 1 cup of couscous into a large bowl and season it well with the olive oil.
- Dissolve the chicken stock cube completely in 1 cup of boiling water
- Add the stock to the couscous
- Stirring with a fork every once in a while making sure the grains remain loose. If needed add more olive oil, let it rest for 15 minutes, .
- In the meantime cut the onion into very small pieces
- Wash and dry the parsley and the mint and separate the leaves
- Mince the parsley and the mint leaves in a small food processor as they have to be very finely chopped
- Cut the tomatoes in small pieces making sure you keep all the juices. Cut the red pepper in the same size as the tomatoes and add all the ingredients to the couscous
- Optional: Grate the lemon zest avoiding the white of the lemon as it will taste bitter (Only do this with a non waxed lemon)
- Add the lemon juice and mix all with a fork making sure the couscous is nicely loose and mixed with all the herbs. Avoid lumps!
- Let it rest for 1 or 2 hours and taste for seasoning. If needed add the seasoning hours before serving. Best to let it rest overnight
Liked this video?Check out My YouTube Channel!
Nutrition
Calories: 250kcal | Carbohydrates: 32g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 241mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1070IU | Vitamin C: 48mg | Calcium: 20mg | Iron: 0.8mg
GET NEW RECIPES SENT TO YOUR INBOXCheck out Your Guardian Chef!
Recipes you might also like
For more vegetarian recipes, check out the category: Mediterranean Vegetables & Fruits
Also check the recipes below:
Grilled zucchini eggplants and peppers
This grilled vegetable salad is a great side dish for Mediterranean style barbecue. Even better if prepared the day before, so the vegetables have time to absorb the flavour from the garlic, the basil and the extra virgin olive oil.
Check out this recipe
Black Rice Recipe With Apple, Avocado And Carrots
This black rice recipe, not only is simple to make and fresh for the summer, it is also full of healthy vegetables and fibers. A vegan meal that can be served as main or as a side dish for a barbecue dinner. #yourguardianchef #veganrecipes #vegetarianrecipes #blackrice #applerecipes #applesalad
Check out this recipe
Greek salad
This is a simple Greek salad, fresh and easy to make. You can add olives and oregano to make it more complete. Serve as a side at bbq. #yourguardianchef #greekfood #greekfoodrecipes #greekrecipes
Check out this recipe
Easy Ratatouille Recipe Baked
This is an easy ratatouille recipe, quicker and healthier to make than a traditional one. It is a great option for vegan and vegetarian. #yourguardianchef #vegan #vegetarian #healthyfood
Check out this recipe
Healthy Eggplant Parmesan
If you want to lose weight while satisfying your cravings for lasagna, a healthy eggplant parmesan is all you need. Similar to the Greek moussaka, eggplant parmesan is a complete meal, but while most recipes fried the eggplants, here I grill them. #yourguardianchef #eggplants #vegeterian
Easy Chanterelle Recipe With Potato
Once the chanterelle are clean and cut, they can be served in many ways. Stir-frying is the most versatile. Add to a risotto, mix with pasta or serve as a side dish for beef or pork. Here I serve them with roasted potatoes. #yourguardianchef #mushroom #Italianrecipes #vegan
Check out this recipe
Potato Salad Mayonnaise
Potato salad mayonnaise which can be homemade or bought at the supermarket. It is a great side dish for barbecued meat, fresh and with a tangy flavour of raw red onion and mustard. I serve it with roasted vegetables, or peppers and tabbouleh. #yourguardiachef #frenchfood #sidedish
Check out this recipe
Italian Rice Stuffed Tomatoes
These rice stuffed tomatoes are a classic Italian recipe, they can be prepared ahead of time and baked just before dinner. #yourguardianchef #vegeratian #glutenfree #vegan
Check out this recipe
Puntarelle alla Romana
Puntarelle alla Romana is a classic Roman dish, they are the shoots of a type of chicory called Cicoria Catalogna. They are crunchy and have a bitter flavour. They are cut very thin and seasoned with garlic, anchovies and vinegar. #yourguardianchef #italianrecipes #italianfood #saladrecipes
Check out this recipe
Nicoise Salad
The traditional Nicoise salad uses broad beans which are difficult to find when out of season. So, take it with a grain of salt, this my my version of Nicoise salad you can have all year round.
Check out this recipe
This recipe is included in the challenge: 7 Vegetarian Side-dishes for a Stress-free Party
We love Mediterranean food, this dish looks perfect for a summer picnic. Can’t wait to try this recipe. Thank you.
I can’t wait to make this! And I love the step by step instructions!
thanks, you will love it. So fresh for the Summer
This looks like something we had in France. I was looking for a recipe like this to recreate the dish we had there. It’s immense hot here so this would be perfect for lunch or even dinner. Thank you
Thanks. Yes, that must be it. They sell it already made at the Supermarket but making it fresh it is so much better.
Tabbouleh is one of my favorite salads. Your version looks absolutely perfect. I love your step by step photos. Great tips on how to make this!
Thank you