Tabbouleh

Tabule 26_1_1Tabbouleh is a  Mediterranean dish perfect for the hot summer.
Refreshing and does not need cooking.

Calories per serving 230; Time to prepare 25 minutes; Easy.  

Storage Recommendations
Not suitable for the freezer.
Keep for 3 days max.

For instructions on recipes template see post: Food Madness: Digital & Apps

Print Recipe
Tabbouleh Yum
Calories per serving 230; Time to prepare 25 minutes; Easy.
tabbouleh
Course Side Dishes
Prep Time 20 minutes
Cook Time 5 minutes
Passive Time 24 hrs
Servings
people
Ingredients
Course Side Dishes
Prep Time 20 minutes
Cook Time 5 minutes
Passive Time 24 hrs
Servings
people
Ingredients
tabbouleh
Instructions
  1. Pour 1 cup of couscous into a large bowl and season it well with the olive oil.
    couscous
  2. Dissolve the chicken stock cube completely in 1 cup of boiling water
    stock
  3. Add the stock to the couscous
    couscous
  4. Stirring with a fork every once in a while making sure the grains remain loose. If needed add more olive oil, let it rest for 15 minutes, .
    couscous
  5. In the meantime cut the onion into very small pieces
    cutting onions
  6. Wash and dry the parsley and the mint and separate the leaves
    parsely
  7. Mince the parsley and the mint leaves in a small food processor as they have to be very finely chopped
    parsley
  8. Cut the tomatoes in small pieces making sure you keep all the juices. Cut the red pepper in the same size as the tomatoes and add all the ingredients to the couscous
    tabbouleh
  9. Optional: Grate the lemon zest avoiding the white of the lemon as it will taste bitter (Only do this with a non waxed lemon)
    tabbouleh
  10. Add the lemon juice and mix all with a fork making sure the couscous is nicely loose and mixed with all the herbs. Avoid lumps!
    tabbouleh
  11. Let it rest for 1 or 2 hours and taste for seasoning. If needed add the seasoning hours before serving. Best to let it rest overnight
Recipe Notes

Storage Recommendations
Not suitable for the freezer.
Keep for 3 days max.

 

Calories 230 calories per serving
Fat 7gr per serving
Carbohydrates 36gr per serving
Proteins 6gr per serving
Sugar 4gr per serving
Sodium 360mg per serving

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