This trout recipe is very easy to make, I used to make it quite frequently when I wanted something light and delicious to eat.
It was by chance that I cooked it for Robert one day in Milan, and that was it! I had him hooked, we have been married for 19 years.
That is why this trout dish is our favourite St Valentine’s meal.
📋 Trout in a parcel
This trout recipe is very easy to make, and very low on calories. I used to make it quite frequently when I wanted something light and delicious to eat. #yourguardianchef #seafood #fish
Servings: 4 people
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Ingredients
- 4 trouts
- 1 sprig fresh parsley
- 2 non treated lemon
- 1 cup Basmati rice
- 4 tablespoon olive oil extra virgin
- salt & pepper
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Instructions
- Cut a parchment sheet large enough to wrap the trout and lay it on 3 slices of freshly cut lemon.
- Season the trout with salt and pepper.
- Lay the trout on top of the lemon slices and fill the inside with the parsley and the garlic cut in slices. Sprinkle the trout with olive oil.
- Wrap each trout into parcels and staple the parchment paper with a paper stapler.
- Cook in a hot oven at 180 C for 20 minutes.
- In the meantime boil some basmati rice.
- Serve the trout immediately with the rice, seasoning with some olive oil, lemon juice and sesame seeds.
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Nutrition
Calories: 811kcal | Carbohydrates: 42g | Protein: 74g | Fat: 36g | Saturated Fat: 5g | Cholesterol: 197mg | Sodium: 180mg | Potassium: 1355mg | Fiber: 2g | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 30.7mg | Calcium: 173mg | Iron: 5.9mg
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Bintu - Recipes From A Pantry
This is a great way to cook fish, keeping all the goodness and flavour in and it almost steams in the parcels
Jagruti
Fresh trout is always a favourite in my household, this is such a great way to cook it. Thanks for sharing this recipe.
Felesha Bell
I love cooking fish in parchment pouches. Takes out all of the hassle!!!
Jane
Mmm, I love fresh trout too. One of my favourites!
Jane x