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Home » Recipes » Rice

Black Rice Recipe With Apple, Avocado And Carrots

Published: May 18, 2019 · Modified: Aug 9, 2023. This post may contain affiliate links. Please read my disclosure policy.

Recipe
This black rice recipe, not only is simple to make and fresh for the summer, it is also full of healthy vegetables and fibres. A vegan meal that can be served as main or as a side dish for a barbecue dinner.

This black rice recipe, not only is simple to make and fresh for the summer, it is also full of healthy vegetables and fibres. A vegan meal that can be served as main or as a side dish for a barbecue dinner.

Black Rice Recipe With Apple And Carrots
Jump to:
  • What is black rice
  • Why this black rice recipe works
  • How to cook black rice
  • How to make this black rice recipe
  • Recipes you might also like
  • 📋Black Rice Recipe With Apple, Avocado And Carrots

What is black rice

Black rice is a type of rice originally from Asia and originally was exclusively served to the Emperor. This is why it is also called forbidden rice.

Black rice has plenty of beneficial proprieties: antioxidant, detoxifier, a good source of fibres and rich in proteins content. If you want to read more about its health benefits you can read the article:

7 Incredible Benefits of the 'Forbidden Rice'- The Black Rice

Because it is rich in protein is a perfect meal for a vegan or for those  (like me ) who are on a diet and need proteins to control the appetite.

Let the rice cool down

Why this black rice recipe works

The combination of the nutty flavour of the black rice with the sweetness of the apple and the carrots is very satisfying. The creaminess of the avocado gives a perfect contrast to the crunchy texture and the acidity of the lemon adds a nice bite to it.

Grate the apple and the carrot

How to cook black rice

The black rice has to boil in salted water for at least 18 to 20 minutes. Its grains are very thick and if you want to make them creamier and softer you can boil it in a pressure cooker for 10 minutes.

boil the rice for 20 minutes

How to make this black rice recipe

To make this recipe is very simple:

  1. Boil the brown rice in salted water for 20 minutes. If you are using a pressure pan it should take approximately 10 minutes.
  2. Strain the rice and let it cool
  3. In the meantime peel the carrots and the apples and shred them with a shredder
  4. Cut an avocado in cubes and add to the salad
  5. Mix the rice with the apples and the carrots and season with the virgin olive oil, salt and lemon juice.
mix all the ingredients with the rice

Recipes you might also like

For more vegetarian recipes, check out the category: Mediterranean Vegetables & Fruits

Also check the recipes below:

  • Grilled zucchini eggplants and peppers
  • Greek salad
  • Easy Ratatouille Recipe Baked
  • Easy Tabbouleh Recipe
  • Healthy Eggplant Parmesan
  • Easy Chanterelle Recipe With Potato
  • Potato Salad Mayonnaise
  • Italian Rice Stuffed Tomatoes
  • Puntarelle alla Romana
  • Nicoise Salad

This recipe is included in the challenge: 7 Vegetarian Side-dishes for a Stress-free Party

If you are making this black rice recipe, leave your comment below I would like to hear from you. You can find more delicious ideas if you FOLLOW ME on Facebook, YouTube, Pinterest and Instagram or sign up to my newsletter.

Black Rice Recipe With Apple And Carrots

📋Black Rice Recipe With Apple, Avocado And Carrots

 This black rice recipe, not only is simple to make and fresh for the summer, it is also full of healthy vegetables and fibers. A vegan meal that can be served as main or as a side dish for a barbecue dinner.
Prep Time 15 minutes minutes
Cook Time 20 minutes minutes
⏲️Total Time 1 hour hour 35 minutes minutes
Servings: 5 people
Print Rate SaveSaved!
Author: Laura Tobin

Ingredients
 
 

  • 2 cup Black rice
  • 1 Apples
  • 3 Carrots
  • 1 avocado
  • 1 non treated lemon
  • 1 tablespoon sea coarser salt
  • 3 tablespoon Olive oil
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Equipment

  • KitchenAid Mixer
  • Grater
  • All-Clad Sauce Pan 3-Quart
  • Vegetable Peeler
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Instructions

  • Boil the brown rice in salted water for 20 minutes. If you are using a pressure pan it should take approximately 10 minutes.
  • Strain the rice and let it cool
  • In the meantime peel the carrots and the apples and shred them with a shredder
  • Cut an avocado in cubes and add to the salad
  • Mix the rice with the apples and the carrots and season with the virgin olive oil, salt and lemon juice.
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Nutrition

Calories: 431kcal | Carbohydrates: 78g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 1435mg | Potassium: 467mg | Fiber: 7g | Sugar: 14g | Vitamin A: 8210IU | Vitamin C: 19.4mg | Calcium: 45mg | Iron: 1.5mg
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Reader Interactions

Comments

  1. Andrea

    July 17, 2017 at 7:12 am

    5 stars
    I love how easy this recipe is, perfect for a easy quick summer meal 🙂

    Reply
    • Laura

      July 21, 2017 at 3:26 am

      Easy and fresh

      Reply
  2. Emma @ Supper in the Suburbs

    July 17, 2017 at 9:21 am

    5 stars
    This is SO simillar to a recipe my Nan used to make for buffets! She always just called it rice salad 🙂 though she made it with white rice. This is such a simple, delicious recipe. Thanks for sharing and reminding me of my childhood! 🙂

    Reply
    • Laura

      July 21, 2017 at 3:28 am

      you are welcome

      Reply
  3. Jovita @ Yummy Addiction

    July 17, 2017 at 7:33 am

    5 stars
    So easy and so fresh! LOVE IT!

    Reply
    • Laura

      July 21, 2017 at 3:27 am

      Thank you, very healthy

      Reply
  4. Bintu - Recipes From A Pantry

    July 17, 2017 at 8:03 am

    5 stars
    Bet this tastes amazing and so fresh. Love the addition of carrots and apples

    Reply
    • Laura

      July 21, 2017 at 3:28 am

      A great combination for summer

      Reply
  5. Amanda

    July 17, 2017 at 10:30 am

    5 stars
    The pressure pot is a real time saver. This is great for any meal. The sweetness of the carrots and apples is delicious with the rice.

    Reply
    • Laura

      July 21, 2017 at 3:29 am

      I know, it take ages to cook the brown rice

      Reply
  6. Sandra Williams

    May 18, 2019 at 9:57 pm

    How long does the avocado stay green for? How long can I make in advance? Thank you

    Reply
    • Laura

      May 19, 2019 at 6:07 am

      The lemon juice should prevent the avocado to oxidise but I wouldn't recommend making it hours ahead.

      Reply

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