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Home » Recipes » Soups & Stews

Roast Pumpkin Soup Served In A Pumpkin

Published: Oct 17, 2019 · Modified: Oct 23, 2026. This post may contain affiliate links. Please read my disclosure policy.

Recipe Jump to Video
This roasted pumpkin soup is what you need for a special celebration, the soup is full of hearty flavours, like garlic and thyme. To make it festive it is served inside the pumpkin and top it with peppery edible flowers Nasturtium Capucines.

This roast pumpkin soup is served in a pumpkin, because I hollow out small Red Kuri squash, roast the pulp with garlic and thyme for the soup, and bake it back in the squash bowl with Gruyère. I developed it based on how my mother taught me to make soups, and to make it festive I top it with peppery edible flowers, Nasturtium Capucines.

Roast Pumpkin Soup Served In A Pumpkin Bowl
Jump to:
  • Ingredients
  • How to make a pumpkin bowl for soup
  • Preparing the pumpkin
  • Roasting the pumpkin
  • Making the roast pumpkin soup
  • Making the pumpkin soup bowls
  • Top tips
  • When to serve this roast pumpkin soup
  • What to serve with pumpkin soup
  • Using edible flowers
  • Roast pumpkin soup FAQ
  • More recipes with squash you may like
  • Other soup recipes you might also like
  • 📋Roast Pumpkin Soup Served In A Pumpkin Bowl

Pumpkins and squash in general are ideal vegetables for soups, as their mild and sweet pulp can be combined with various flavors, herbs and spices.

In this soup, I use typical Mediterranean flavors like thyme and garlic, with Gruyère cheese, so it is a starter for an autumn dinner party, for example at Halloween or Thanksgiving.

Roast Pumpkin Soup Served In A Pumpkin Bowl

Ingredients

  • Small pumpkins or Red Kuri squash: They are the bowls, and their pulp goes into the soup. Red Kuri squash are the right size for a single serving.
  • Carrots: They roast with the pumpkin pulp, cut into chunks of the same size.
  • Garlic and thyme: They flavour the pumpkin while it roasts.
  • Leeks and potatoes: They are the base of the soup, with butter and olive oil.
  • Homemade stock: Brown, chicken or vegetable stock.
  • Gruyère: It melts on top of the soup in the oven. Other mature cheeses work as well.
  • Nasturtium Capucines: Edible flowers with a peppery taste, for decoration. You can replace them with freshly grated black pepper.

Find the measurements in the recipe card.

ingredients for the soup

How to make a pumpkin bowl for soup

Yes, you can serve soup in a pumpkin. It is the ultimate festive trick, and besides the fact that it looks pretty, you don't have to wash the bowl afterwards.

It is not difficult to do, but you must be careful not to damage the skin.

Don't scoop too much pulp. You don't need too much of it, as you mix it with other vegetables, and you will have plenty of soup to serve inside the squash.

If you can find a small pumpkin the size of a bowl, you can use pumpkins.

I used Red Kuri squash for this recipe, as they are the right size for a single-serving bowl. They have a bright orange color and an onion shape.

Two squash bowls, one open with soup topped with cheese and one closed

You can also use a giant pumpkin as a serving dish, but I would not recommend it, as it can break while you scoop the soup out to serve it.

Preparing the pumpkin

  1. With a large knife, cut the top off the pumpkin.
  2. Clean the seeds out of the top.
  3. Remove the seeds from the pumpkin.
  4. With a melon baller, scoop the pulp out, making sure you do not break the skin.
How to make a pumpkin bowl

Roasting the pumpkin

  1. Place the pulp on an oven tray covered with parchment paper.
  2. Add the carrots cut into chunks the same size as the pumpkin.
  3. Add the sliced garlic clove.
  4. Drizzle some extra virgin olive oil and add salt.
  5. Blend all the flavours together, mixing it all with your hands.
  6. Lay the sprigs of thyme on top.
Season the pumpkin for roasting
  1. Roast in the oven at 355°F (180°C) for 40 minutes.
  2. Once it is done, remove the thyme stems but leave the thyme on the pumpkin.
roasting the pumpkin

Making the roast pumpkin soup

  1. In a pan, stir-fry the leeks with butter and olive oil.
  2. Once they are translucent, add the potatoes and stir.
  3. Add the roasted pumpkin.
  4. Add 2 cups of homemade stock.
  5. Let it simmer covered for 20 minutes.
making the soup
  1. Blend the soup until smooth.
Blending the soup

Making the pumpkin soup bowls

  1. Fill the pumpkins with the soup.
  2. Put the pumpkins on a tin covered with parchment paper.
  3. Sprinkle some cheese over the soup.
  4. Cover with the tops and put them in the oven at 355°F (180°C) for 20 minutes.
  5. Take them out of the oven and make sure the cheese is melted.
Making the pumpkin bowls
  1. Season with black pepper and decorate with the edible flowers.
Roast Pumpkin Soup decorated with edible flowers

Top tips

  • As a bowl, use a small pumpkin or a Red Kuri squash.
  • Do not scoop too much pulp, or the squash might break once cooked.
  • Once you roast the squash, remove the thyme stems but leave the thyme with the roasted squash.
  • Make sure you have something firm to serve the pumpkin on, as once it has been baked, the squash will not be as solid as a fresh one.
  • Serve the squash bowl on a large serving bowl in case a clumsy guest breaks the squash while eating.
  • If you cannot find edible flowers, you can top the soup with freshly grated black pepper.
  • Only use edible flowers that are grown to be eaten. Flowers grown for decoration may have been treated with dangerous chemicals.
Fill the pumpkins with the soup

When to serve this roast pumpkin soup

This soup is ideal for a dinner party, not just for its festive look.

You can make the soup ahead, but carve the squash on the day, because the carved squash will not look fresh the next day.

Then put the squash with the soup in the oven just before serving.

To avoid the risk of clumsy guests breaking the squash and spilling soup on the table, serve the squash over a large dish or bowl that will contain any spills.

Serve it as a starter at Halloween or Thanksgiving.

What to serve with pumpkin soup

I serve this soup with crusty bread, and you can also serve it with my stuffed bread rolls.

Roast Pumpkin Soup with edible flowers served in a squash

Using edible flowers

Edible flowers are an excellent decoration for a festive dinner party.

Not only do they add color to a dish, but they also have a unique taste.

They are very versatile, and you can use them in many ways, but I prefer using them raw.

Cooking edible flowers ruins their beauty, and their fresh, colorful look brings joy to a dish.

I like to use them in salads or soup, but choosing the right combination of flavors is essential.

Some flowers have a garlicky or peppery flavor and will only go with savory dishes, while others have a more acidic flavor and can be combined with sweet dishes.

Edible flowers Nasturtium Capucines

In this roast pumpkin soup, I am using Nasturtium Capucines, because they are the right combination of color and taste.

They are in season in autumn and have a color range from orange to yellow, which adds a festive touch for holidays such as Halloween or Thanksgiving.

You can eat the flower as well as the leaves. They have a peppery flavor, a contrast to the smooth sweet taste of the squash pulp.

If you think black pepper suits your recipe, then Nasturtium Capucines will also be suitable. I recommend using them raw to decorate your final dishes.

edible flowers Capucines

Where can you buy edible flowers?

Edible flowers are not yet available in all supermarkets. You will mostly find them in shops that serve professional chefs, but you cannot buy in those shops without a business license, so check the fresh herb section of larger supermarkets.

Note: Only use edible flowers that are grown to be eaten. Flowers grown for decoration may have been treated with dangerous chemicals.

Here are the edible flowers I am featuring in my posts:

  1. Nasturtium Capucines: peppery taste (this post)
  2. Begonia: bitter taste
  3. Agastache: anise taste
  4. Tulbaghia: garlicky taste
Edible flowers: capucines, begonia, agastache, tulbaghia

Roast pumpkin soup FAQ

Can you serve soup in a pumpkin?

Yes, and you don't have to wash the bowl afterwards. Don't scoop too much pulp, or the squash might break once cooked, and serve it on a firm, larger dish, because once baked the squash is not as solid as a fresh one.

Which pumpkin is best for a soup bowl? Can I use mini pumpkins?

I use Red Kuri squash, because they are the right size for a single-serving bowl. A small pumpkin the size of a bowl also works, but I don't recommend a giant pumpkin, as it can break while you serve the soup. With my Red Kuri squash, the scooped pulp was enough for the soup.

Can you eat the pumpkin bowl?

You can eat the flesh, but not the skin.

Can I make it ahead?

Yes, you can make the soup ahead, but the carved squash will not look fresh the next day, so carve it on the day.

Can I freeze pumpkin soup?

Yes, the soup can be frozen.

What cheese can I use instead of Gruyère?

Other mature cheeses work as well.

What can I use instead of edible flowers?

If you cannot find edible flowers, top the soup with freshly grated black pepper.

Are nasturtium flowers edible?

Yes, you can eat the flowers as well as the leaves, and they have a peppery flavor. Only use edible flowers that are grown to be eaten, because flowers grown for decoration may have been treated with dangerous chemicals.

More recipes with squash you may like

  • Italian Spinach Ricotta Pie With Caramelized Squash slice served on a plate
    Italian Spinach Ricotta Pie With Caramelized Squash
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    Roasted Butternut Squash Mash
  • pumpkin gnocchi seasoned with cinnamon and walnuts
    Italian No Egg Pumpkin Gnocchi With Cinnamon And Nuts

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If you make this roast pumpkin soup, leave a comment and a star rating below, I would love to hear from you. You can find more ideas if you follow me on Facebook, YouTube, Pinterest and Instagram or sign up to my newsletter.

Roast Pumpkin Soup with edible flowers served in a squash

📋Roast Pumpkin Soup Served In A Pumpkin Bowl

5 from 5 votes
Laura Tobin
Verified Culinary Authority
Servings 2 people
Prep Time 30 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 2 hours hrs
Print Recipe Save Saved! Pin Recipe
This roast pumpkin soup is served in a pumpkin, with the roasted pulp, garlic and thyme, baked with Gruyère and topped with peppery edible flowers, Nasturtium Capucines.
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Video

Equipment

  • Cutting board set
  • Wooden Turner Set
  • Braun blender
  • Melon Baller

Ingredients
 

  • 2 small pumpkins Red kuri squash
  • 3 carrots
  • 1 clove peeled garlic cloves
  • 3 tablespoon extra virgin olive oil for roasting
  • 3 leeks
  • 3 potatoes
  • 5 sprig thyme
  • 2 cups homemade stock brown, chicken or vegetable
  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoon grated gruyere cheese or other mature cheese
  • 6 capucines flowers
  • 2 teaspoon salt

Instructions
 

Preparing the pumpkin

  • With a large knife cut the top off the pumpkin
    2 small pumpkins
  • Clean the top from the seeds
  • Remove the seeds from the pumpkin
  • With a melon baller, scoop the pulp making sure you do not break the skin

Roasting the pumpkin

  • Place the pulp on an oven tin covered with parchment paper
  • Add the carrots cut in chunks the same size as the pumpkin
    3 carrots
  • Add the sliced garlic clove
    1 clove peeled garlic cloves
  • Drizzle some extra virgin olive oil and add salt
    3 tablespoon extra virgin olive oil
  • Blend all the flavour together, mixing all with your hands
  • Lay the sprigs of thyme on top
    5 sprig thyme
  • Roast in the oven at 355 F- 180 C for 40 minutes
  • Once it is done, remove thyme stems but leave the thyme on the pumpkin

Making the soup

  • In a pan, stir fry the leeks with butter and olive oil
    3 leeks, 1 tablespoon butter
  • Once they are translucent add the potatoes and stir
    3 potatoes
  • Add the roasted pumpkin
  • Add 2 cups of homemade stock
    2 cups homemade stock
  • Let it simmer covered for 20 minutes
  • Blend the soup until smooth

Making the pumpkins soup bowl

  • Fill the pumpkins with the soup
  • Put the pumpkins on a baking tin covered with parchment paper
  • Sprinkle some cheese
    2 tablespoon grated gruyere cheese
  • Cover with the tops and put in the oven at 355 F - 180C for 20 minutes
  • Take them out of the oven and make sure the cheese is melted
  • Season with black pepper and decorate with edible flowers capucines
    6 capucines flowers
  • Serve them immediately

Notes

  • As a bowl use a small pumpkin or a Red Kuri squash
  • Do not scoop too much pulp or the squash risk breaking once cooked
  • Once you roast the squash, remove the thyme stems but leave the thyme with the roasted squash
  • Make sure you have something firm to serve the pumpkin, as once in the oven the squash will not be as solid as a fresh one
  • Serve the squash bowl on a large serving bowl just in case a clumsy guest breaks the squash while eating
  • If you cannot find edible flowers, you can top the soup with freshly grated black pepper
  • Only use edible flowers that are grown to be eaten. Flowers grown for decorations can have been treated with some dangerous chemicals
  • You can make the soup ahead, but carve the squash on the day
  • The soup can be frozen.

Nutrition

Calories: 1203kcalCarbohydrates: 205gProtein: 27gFat: 41gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 24gTrans Fat: 0.2gCholesterol: 31mgSodium: 3581mgPotassium: 6674mgFiber: 33gSugar: 44gVitamin A: 37044IUVitamin C: 256mgCalcium: 694mgIron: 14mg
Tried this recipe?Please consider Leaving a Review!

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Reader Interactions

Comments

  1. Amanda Wren-Grimwood

    October 20, 2019 at 5:53 pm

    5 stars
    Laura, I love pumpkin soup as it goes well with so many combinations of herbs and spices. These pumpkin bowls are a great idea too. I've only eaten nasturtiums in salads but they look perfect here as well.

    Reply
    • Laura

      October 24, 2019 at 9:34 am

      Thank you, yes nasturtiums are very good on salad

      Reply
  2. Julie

    October 21, 2019 at 8:30 pm

    5 stars
    This looks so good! I love how you displayed it in the pumpkin with the gorgeous flowers. What a treat!

    Reply
    • Laura

      October 24, 2019 at 9:34 am

      Thank you, we love to have it at Halloween

      Reply
  3. Corina Blum

    October 24, 2019 at 12:41 pm

    5 stars
    I've never made anything with edible flowers on top but they look so pretty on this soup! It's definitely something I'd like to try if I can get some of the flowers.

    Reply
    • Laura

      October 25, 2019 at 10:52 am

      I hope you can find them, they are so pretty

      Reply
  4. Michelle

    October 24, 2019 at 11:00 pm

    5 stars
    I can't wait to try this roast pumpkin soup. I love the classic flavors you put in your recipe. I make butternut squash soup frequently in the fall. I'm looking forward to adding this pumpkin soup to my dinner rotation.

    Reply
    • Laura

      October 25, 2019 at 10:52 am

      Thank you, I also love butternut squash and use it often

      Reply
  5. Lesli Schwartz

    October 25, 2019 at 8:38 pm

    5 stars
    Yum, yum, yum! Love the use of the mini pumpkins as the vessel for this tasty pumpkin soup!

    Reply
    • Laura

      October 26, 2019 at 8:16 am

      Thank you, vessel is the right word

      Reply
5 from 5 votes

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Laura Giunta Tobin

Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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