This roasted butternut squash mash is made with squash roasted with plenty of garlic and thyme, mashed potatoes, spinach and Parmesan. It is a recipe I created, and it is one of my favourite comfort foods in the autumn when butternut squash is in season. I either serve it as a side dish for meat or as a main dish for a quiet TV night.

Why butternut squash?
My favourite autumn squash is the butternut squash, because it is less watery than the other squash and therefore creamier.
Its taste is buttery and the texture is less stringy than pumpkin.
Butternut squash is pear-shaped and the seeds are only in the bottom part.
With butternut squash, I also make an Italian spinach ricotta pie with caramelized squash that you may want to check out.

Ingredients
- Butternut squash: It is less watery than other squash, so the mash stays creamy. You don't need to peel it before roasting.
- Potatoes: Use old big potatoes with thick skin that are rich in starch and don't have too much water. Choose potatoes for mash like Russets, Yukon golds, Desiree, and in France Amandine, Chérie or Pompadour.
- Garlic: Plenty of garlic cloves roast with the squash and are mashed with it.
- Thyme: I use thyme in this recipe, but Provençal herbs or rosemary work too.
- Spinach: Fresh spinach is wilted into the mash, as in my Italian sauteed spinach. If you use frozen spinach, cook and drain it first, because it is too watery.
- Milk and butter: They make the mash creamy. Add more milk if you want to turn it into a soup.
- Parmesan: Freshly grated, sprinkled on top before serving.
- Olive oil and salt: For roasting the squash.
Find the measurements in the recipe card.

Roasting a butternut squash
Butternut squash can be roasted cut in half or cut in chunks. I prefer to cut it into chunks, because I like to flavour the chunks with plenty of garlic and herbs.
- Cut the butternut squash into chunks and remove the seeds. You don't need to peel it. Lay the chunks on a baking tray over parchment paper, add the crushed garlic cloves and thyme, and season with salt and olive oil.
- Roast in a hot oven at 390°F (200°C) for 30 minutes, turn the chunks and roast for another 30 minutes.
- Once it is done, remove it from the oven and let it cool down.
- Once cold, peel the skin off with a knife.
- Mash the butternut squash with the garlic.

Preparing the potatoes
- Clean the potatoes and boil them in salted water for 20 minutes. Pierce them with a knife to make sure they are done.
- Drain them.
- Peel the potatoes while still hot.
- Mash them.

Making the roasted butternut squash mash
- In a pan, combine the mashed potatoes, the roasted butternut squash, the butter and the milk.
- Stir over a medium-low heat until it is warm, then add the spinach.
- Cook until the spinach is done.
- Transfer onto a serving dish and sprinkle with freshly grated Parmesan cheese.

Tips for a creamy butternut squash mash
- Make sure you turn the butternut squash every 30 minutes while it is roasting.
- If you like the roasted flavour like me (yes, practically burned), roast the butternut squash a bit longer until it becomes crispier.
- DON'T peel the potatoes before boiling them, they will get too watery.
- If you don't have a ricer, use a fork or a masher, but do not use a blender as it will make the mash waxy.
- If you use frozen spinach, cook and drain it first, because frozen spinach is too watery.
- If you'd like to make a roast butternut squash soup, just add more milk until you get the consistency you desire.

How to serve this roasted butternut squash mash
This is a very versatile recipe, as many of my vegetable recipes are.
It can be served as a side dish for meat like roasted chicken, sausagemeat and chestnut stuffing rolls or homemade chicken nuggets.
For a Thanksgiving dinner, I serve it with my turkey roulade.
On a cold autumn day, I like to eat it as a main dish or make a roasted butternut squash soup.
I add a little bit more milk to make it creamier and plenty of Parmesan, and I serve it as a soup with a nice slice of fresh baguette.

Butternut squash mash FAQ
No, I cut it into chunks and roast it with the skin on. Once it is cold, the skin peels off easily with a knife.
Use old big potatoes with thick skin that are rich in starch and don't have too much water. Choose potatoes for mash like Russets, Yukon golds, Desiree, and in France Amandine, Chérie or Pompadour.
I don't use a blender, because it makes the mash waxy. A ricer, a masher or a fork are better.
Yes, but frozen spinach is too watery, so cook it and drain it first.
Yes, I add more milk until I get the consistency I want, plenty of Parmesan, and I serve it with a slice of fresh baguette.
It keeps for 2 to 3 days in the fridge in an airtight container, and you can warm it up in a pan before serving.
I usually do not like frozen mashed potatoes, as their texture changes.
More recipes with squash you may like
Other recipes you might also like
For more side dishes recipes, check out the category: Side Dishes
Also check the recipes below:
More side dishes
If you make this roasted butternut squash mash, leave a comment and a star rating below, I would love to hear from you. You can find more ideas if you follow me on Facebook, YouTube, Pinterest and Instagram or sign up to my newsletter.

📋 Roasted Butternut Squash Mash
Verified Culinary AuthorityEquipment
Ingredients
- ½ butternut squash
- 3 medium potatoes
- 3 cloves peeled garlic cloves
- 3 sprig thyme
- 10 oz fresh spinach
- 1 cup milk
- ½ cup butter
- salt & pepper
- 2 tablespoon olive oil
- 3 tablespoon freshly grated Parmesan
Instructions
Roasting the butternut squash
- Cut the butternut squash in chunks, remove the seeds, you don't need to peel it
- Lay on a baking tray over parchment paper, add crushed garlic cloves, thyme and season with salt, olive oil
- Roast in a hot oven at 390 F - 200 C for 30 minutes, turn and roast for another 30 minutes
- Once it is done, remove from the oven and let it cool down
- Once cold, the skin will easily peel with a knife
- Mash the butternut squash with the garlic
Prepare the potatoes
- Clean the potatoes and boil them in salted water for 20 minutes
- Pierce with a knife to make sure they are done
- Peel the potatoes and mash them
Putting it all together
- In a pan add the mashed potatoes, the roasted butternut squash, the butter and the milk
- Stir until it is warm then add the spinach
- Cook until the spinach is done
- Transfer on a serving dish and sprinkle with freshly grated Parmesan cheese
Notes
- Make sure you turn the butternut squash every 30 minutes while it is roasting
- If you like the roasted flavour like me (yes, practically burned), roast the butternut squash a bit longer until it becomes crispier
- DON'T peel the potatoes before boiling them, they will get too watery
- If you don't have a ricer, use a fork or a masher but do not use a blender as it will make the mash waxy
- If you'd like to make a roast butternut squash soup, just add more milk till you get the consistency you desire
- If you use frozen spinach, cook and drain it first, because frozen spinach is too watery.













Michelle
Butternut squash is my favorite type of squash. I always roast it too. The addition of potatoes, spinach and Parmesan cheese in this recipe caught my eye. I can't wait to try it out.
Laura
Thank you so much. I love it, perfect for a light night dinner
Brian Jones
Butternut squash is fantastic, we grow loads of them as they keep really well if you store them carefully. We have successfully stored ripe squash for months in straw. They are space hungry so and so's though!
I love the addition of spinach in this recipe, definitely gonna give it a try when our crop is ready this year.
Laura
Yes, I was going to try planting them this year. I love them so much
Lesli Schwartz
Yum! I adore butternut squash all year round! I will definitely be trying this mash.
Laura
thanks, I am sure you will like it
Beth Neels
Butternut squash is my favorite! I haven't ever made it Parmesan cheese yet! Can't wait to try that!
Laura
it is very nice
Susan
I love the addition of spinach! Such delicious flavors... pinning this!
Laura
Thank you, it is a nice addition