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Home » Recipes » Soups & Stews

Roasted Butternut Squash Recipe

Published: Sep 29, 2020 · Modified: Oct 23, 2026. This post may contain affiliate links. Please read my disclosure policy.

Recipe
Roasted butternut squash mash PIN #yourguardianchef #butternutsquash #butternutsquashsoup #butternutsquashrecipes #butternut

This roasted butternut squash mash is made with squash roasted with plenty of garlic and thyme, mashed potatoes, spinach and Parmesan. It is a recipe I created, and it is one of my favourite comfort foods in the autumn when butternut squash is in season. I either serve it as a side dish for meat or as a main dish for a quiet TV night.

roasted butternut squash mash with spinach and Parmesan

Why butternut squash?

My favourite autumn squash is the butternut squash, because it is less watery than the other squash and therefore creamier.

Its taste is buttery and the texture is less stringy than pumpkin.

Butternut squash is pear-shaped and the seeds are only in the bottom part.

With butternut squash, I also make an Italian spinach ricotta pie with caramelized squash that you may want to check out.

Italian spinach ricotta pie with caramelized butternut squash

Ingredients

  • Butternut squash: It is less watery than other squash, so the mash stays creamy. You don't need to peel it before roasting.
  • Potatoes: Use old big potatoes with thick skin that are rich in starch and don't have too much water. Choose potatoes for mash like Russets, Yukon golds, Desiree, and in France Amandine, Chérie or Pompadour.
  • Garlic: Plenty of garlic cloves roast with the squash and are mashed with it.
  • Thyme: I use thyme in this recipe, but Provençal herbs or rosemary work too.
  • Spinach: Fresh spinach is wilted into the mash, as in my Italian sauteed spinach. If you use frozen spinach, cook and drain it first, because it is too watery.
  • Milk and butter: They make the mash creamy. Add more milk if you want to turn it into a soup.
  • Parmesan: Freshly grated, sprinkled on top before serving.
  • Olive oil and salt: For roasting the squash.

Find the measurements in the recipe card.

Roasting a butternut squash

Butternut squash can be roasted cut in half or cut in chunks. I prefer to cut it into chunks, because I like to flavour the chunks with plenty of garlic and herbs.

  1. Cut the butternut squash into chunks and remove the seeds. You don't need to peel it. Lay the chunks on a baking tray over parchment paper, add the crushed garlic cloves and thyme, and season with salt and olive oil.
  2. Roast in a hot oven at 390°F (200°C) for 30 minutes, turn the chunks and roast for another 30 minutes.
  3. Once it is done, remove it from the oven and let it cool down.
  4. Once cold, peel the skin off with a knife.
  5. Mash the butternut squash with the garlic.
process photos on how to roast a chopped butternut squash

Preparing the potatoes

  1. Clean the potatoes and boil them in salted water for 20 minutes. Pierce them with a knife to make sure they are done.
  2. Drain them.
  3. Peel the potatoes while still hot.
  4. Mash them.
boiled potatoes peeled and mashed

Making the roasted butternut squash mash

  1. In a pan, combine the mashed potatoes, the roasted butternut squash, the butter and the milk.
  2. Stir over a medium-low heat until it is warm, then add the spinach.
  3. Cook until the spinach is done.
  4. Transfer onto a serving dish and sprinkle with freshly grated Parmesan cheese.
Making the roasted butternut squash mash

Tips for a creamy butternut squash mash

  • Make sure you turn the butternut squash every 30 minutes while it is roasting.
  • If you like the roasted flavour like me (yes, practically burned), roast the butternut squash a bit longer until it becomes crispier.
  • DON'T peel the potatoes before boiling them, they will get too watery.
  • If you don't have a ricer, use a fork or a masher, but do not use a blender as it will make the mash waxy.
  • If you use frozen spinach, cook and drain it first, because frozen spinach is too watery.
  • If you'd like to make a roast butternut squash soup, just add more milk until you get the consistency you desire.
almost burned roasted butternut squash

How to serve this roasted butternut squash mash

This is a very versatile recipe, as many of my vegetable recipes are.

It can be served as a side dish for meat like roasted chicken, sausagemeat and chestnut stuffing rolls or homemade chicken nuggets.

For a Thanksgiving dinner, I serve it with my turkey roulade.

On a cold autumn day, I like to eat it as a main dish or make a roasted butternut squash soup.

I add a little bit more milk to make it creamier and plenty of Parmesan, and I serve it as a soup with a nice slice of fresh baguette.

roasted butternut squash soup in 2 bowls with slices of baguette on the side

Butternut squash mash FAQ

Do I need to peel butternut squash before roasting?

No, I cut it into chunks and roast it with the skin on. Once it is cold, the skin peels off easily with a knife.

Which potatoes are best for this mash?

Use old big potatoes with thick skin that are rich in starch and don't have too much water. Choose potatoes for mash like Russets, Yukon golds, Desiree, and in France Amandine, Chérie or Pompadour.

Can I use a blender to mash it?

I don't use a blender, because it makes the mash waxy. A ricer, a masher or a fork are better.

Can I use frozen spinach?

Yes, but frozen spinach is too watery, so cook it and drain it first.

Can I turn it into a soup?

Yes, I add more milk until I get the consistency I want, plenty of Parmesan, and I serve it with a slice of fresh baguette.

How long does it keep, and can I reheat it?

It keeps for 2 to 3 days in the fridge in an airtight container, and you can warm it up in a pan before serving.

Can I freeze it?

I usually do not like frozen mashed potatoes, as their texture changes.

More recipes with squash you may like

  • Roast Pumpkin Soup with edible flowers served in a squash
    Roast Pumpkin Soup Served In A Pumpkin
  • pumpkin gnocchi seasoned with cinnamon and walnuts
    Italian No Egg Pumpkin Gnocchi With Cinnamon And Nuts
  • Italian Spinach Ricotta Pie With Caramelized Squash slice served on a plate
    Italian Spinach Ricotta Pie With Caramelized Squash

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  • Baked Rice Pilaf

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If you make this roasted butternut squash mash, leave a comment and a star rating below, I would love to hear from you. You can find more ideas if you follow me on Facebook, YouTube, Pinterest and Instagram or sign up to my newsletter.

Roasted butternut squash on a serving dish with butter and parmesan

📋 Roasted Butternut Squash Mash

5 from 5 votes
Laura Tobin
Verified Culinary Authority
Servings 6 people
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Print Recipe Save Saved! Pin Recipe
This roasted butternut squash mash is made with squash roasted with plenty of garlic and thyme, mashed potatoes, spinach and Parmesan. I either serve it as a side dish for meat or as a main dish for a quiet TV night.
Prevent your screen from going dark

Equipment

  • Pasta pan 8-Quart 3-Piece
  • Cutting board set
  • Parchment paper
  • KitchenAid Mixer
  • Vegetable Strainer
  • Wooden Turner Set
  • All-Clad Sauce Pan 3-Quart
  • Mega Baking Pan

Ingredients
 

  • ½ butternut squash
  • 3 medium potatoes
  • 3 cloves peeled garlic cloves
  • 3 sprig thyme
  • 10 oz fresh spinach
  • 1 cup milk
  • ½ cup butter
  • salt & pepper
  • 2 tablespoon olive oil
  • 3 tablespoon freshly grated Parmesan

Instructions
 

Roasting the butternut squash

  • Cut the butternut squash in chunks, remove the seeds, you don't need to peel it
  • Lay on a baking tray over parchment paper, add crushed garlic cloves, thyme and season with salt, olive oil
  • Roast in a hot oven at 390 F - 200 C for 30 minutes, turn and roast for another 30 minutes
  • Once it is done, remove from the oven and let it cool down
  • Once cold, the skin will easily peel with a knife
  • Mash the butternut squash with the garlic

Prepare the potatoes

  • Clean the potatoes and boil them in salted water for 20 minutes
  • Pierce with a knife to make sure they are done
  • Peel the potatoes and mash them

Putting it all together

  • In a pan add the mashed potatoes, the roasted butternut squash, the butter and the milk
  • Stir until it is warm then add the spinach
  • Cook until the spinach is done
  • Transfer on a serving dish and sprinkle with freshly grated Parmesan cheese

Notes

  • Make sure you turn the butternut squash every 30 minutes while it is roasting
  • If you like the roasted flavour like me (yes, practically burned), roast the butternut squash a bit longer until it becomes crispier
  • DON'T peel the potatoes before boiling them, they will get too watery
  • If you don't have a ricer, use a fork or a masher but do not use a blender as it will make the mash waxy
  • If you'd like to make a roast butternut squash soup, just add more milk till you get the consistency you desire
  • If you use frozen spinach, cook and drain it first, because frozen spinach is too watery.

Nutrition

Calories: 315kcalCarbohydrates: 25gProtein: 7gFat: 22gSaturated Fat: 12gCholesterol: 46mgSodium: 243mgPotassium: 983mgFiber: 5gSugar: 4gVitamin A: 11655IUVitamin C: 39.8mgCalcium: 194mgIron: 5.3mg
Tried this recipe?Please consider Leaving a Review!

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Reader Interactions

Comments

  1. Michelle

    July 07, 2019 at 8:41 pm

    5 stars
    Butternut squash is my favorite type of squash. I always roast it too. The addition of potatoes, spinach and Parmesan cheese in this recipe caught my eye. I can't wait to try it out.

    Reply
    • Laura

      July 07, 2019 at 8:52 pm

      Thank you so much. I love it, perfect for a light night dinner

      Reply
  2. Brian Jones

    July 08, 2019 at 9:22 am

    5 stars
    Butternut squash is fantastic, we grow loads of them as they keep really well if you store them carefully. We have successfully stored ripe squash for months in straw. They are space hungry so and so's though!

    I love the addition of spinach in this recipe, definitely gonna give it a try when our crop is ready this year.

    Reply
    • Laura

      July 08, 2019 at 7:01 pm

      Yes, I was going to try planting them this year. I love them so much

      Reply
  3. Lesli Schwartz

    July 08, 2019 at 4:14 pm

    5 stars
    Yum! I adore butternut squash all year round! I will definitely be trying this mash.

    Reply
    • Laura

      July 08, 2019 at 7:01 pm

      thanks, I am sure you will like it

      Reply
  4. Beth Neels

    July 09, 2019 at 5:21 pm

    5 stars
    Butternut squash is my favorite! I haven't ever made it Parmesan cheese yet! Can't wait to try that!

    Reply
    • Laura

      July 14, 2019 at 7:26 am

      it is very nice

      Reply
  5. Susan

    July 12, 2019 at 1:55 am

    5 stars
    I love the addition of spinach! Such delicious flavors... pinning this!

    Reply
    • Laura

      July 14, 2019 at 7:25 am

      Thank you, it is a nice addition

      Reply
5 from 5 votes

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Laura Giunta Tobin

Hi, I’m Laura. Welcome to my blog! While many talk about Italian food, I’ve lived it firsthand. Here, I share real Italian home cooking, just as it’s made in Italy. Won’t you join me?

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